tag:blogger.com,1999:blog-86344986050237356902024-03-21T02:25:53.482-04:00Body. Mind. SoulB_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.comBlogger313125tag:blogger.com,1999:blog-8634498605023735690.post-36162484729995375932009-01-21T15:41:00.003-05:002009-01-26T16:53:09.063-05:00I MOVED!!Okay yall, I moved!http://bhealthier.wordpress.com/Everytime I see a comment, I am over-joyed. I love hearing from everyone and appreciate every reader that I have. I hope that you can update your links, blogrolls, google readers, yada yada etc. etc. so you can visit me at my new site. !I decided to switch domain's so that I could expand my pages, keep myself more organized etc. I hope you enjoy B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com0tag:blogger.com,1999:blog-8634498605023735690.post-75538396079192046062009-01-20T09:44:00.003-05:002009-01-20T12:18:46.779-05:00Whole Wheat "Buttermilk" Pancakes on a SNOW DAY!Whole Wheat "Buttermilk" Pancakes!!I have been meaning to make pancakes for so long- I ate pancakes ALL the time growing up and in college ALL the time too. I think that is part of my lack of motivation for making them now. Plus, I have never liked maple syrup much ( no, not that real stuff either). However, Jeff and I both have a SNOW DAY! 4 inches overnight and it is STILL coming down! Over 800B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com9tag:blogger.com,1999:blog-8634498605023735690.post-47963715609238837602009-01-19T21:08:00.002-05:002009-01-20T12:21:06.021-05:00Food Post MondayMorning:Steel Cut Protein OatsI made a smoothie using pineapple, blueberries, ground flax seed, organic milk and vanilla protein powder ( about half my normal size).Then I used some of that smoothie and mixed it with quick cook steel cut oats and water- microwaved that and sliced a half banana into it. Of course peanut butter on top. It is just so delicious, smooth and salty with the sweet B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com1tag:blogger.com,1999:blog-8634498605023735690.post-11191618664805708372009-01-19T16:57:00.004-05:002009-01-19T17:07:16.884-05:00**address update**I opened up a wordpress site but have not fixed it up completely. I liked how other people are able to have tabs at the top for recipes , about me page, etc. I think it will be a much more organizable site. I am not sure when it will be up and going just yet.Has anyone made the switch from blogspot to wordpress? I would love any tips!As many of you know my comment name is BHealthy... I started B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com2tag:blogger.com,1999:blog-8634498605023735690.post-28027358612977106332009-01-19T16:24:00.002-05:002009-01-20T12:23:36.787-05:00MondayHey yall ! Happy Monday! So one little tidbit of news, I have been searching for a way to keep track of my hits and I saw one on a friend's site:The Running Addict. She has been having a rough time since hurting her ankle on a run a bit ago- so stop on over and give her some encouraging thoughts! Although she is wordpress, it led me to one simple search and a few seconds later - I have a stat B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com2tag:blogger.com,1999:blog-8634498605023735690.post-63324222943140662462009-01-18T22:17:00.001-05:002009-01-18T23:09:20.673-05:00Steelers Sunday: Pittsburgh's Goin to the Super Bowl!Watching the steelers game....fingers crossedWooohoo,they won they won they won! Here we go Steeler's Here We Go! I had such a busy time after I got back from my run, finding jack, getting ready and heading over to our friends for the Steeler's vs. Ravens game- I left my camera charging at home.Our friends made pepperoni bread from scratch ( one of the guys is italian) and it was delicious! They B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com7tag:blogger.com,1999:blog-8634498605023735690.post-6330887254639067332009-01-18T15:18:00.005-05:002009-01-18T23:18:42.259-05:00Good News!!Okay, I just had to post.I just got back from the gym, since its rainy and very cold out- I ran on the treadmill after watching a video over at HangryPants. It was regarding this little media clip of women talking about workout gear. If you haven't given your feedback, head on over HERE and let em know what you think. My feedback is B_Healthy.Part of my comment included that workout gear B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com4tag:blogger.com,1999:blog-8634498605023735690.post-26035871297449848982009-01-18T11:26:00.002-05:002009-01-20T12:26:31.362-05:00Smoothie Saturday, Euchre Champs, Banana's Foster Breakfast WITH the alcohol!After my yoga practice, I knew just what I wanted for Lunch saturday.It was very fruit and vegetable full!Smoothie: Ground Flax (Bob's red mill- it's at Trader Joes for about $2-3), organic banana, frozen mango, frozen pineapple, frozen blueberry with protein powder and organic milk.Veggies: Brussel sprouts steamed with cabbage and a teaspoon or so of goddess dressing and some shredded cheddar. IB_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com5tag:blogger.com,1999:blog-8634498605023735690.post-85991526495098346232009-01-17T11:07:00.002-05:002009-01-20T12:24:54.883-05:00Foodie My friday started out with a smoothie and steel cut oats and half a banana and pb.
To save some time since we have a busy saturday of just "saturday stuff"- I am just going to highlight a few things...
I had Steamed Brussel Sprouts with green cabbage and some goddess dressing- Let me say, this was SO delicious! I actually had another bowl of this with some cheese on top!
I made another B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com9tag:blogger.com,1999:blog-8634498605023735690.post-79898623895425689082009-01-16T10:18:00.002-05:002009-01-20T12:27:56.093-05:00Happy Friday, Happy Friday, Happy Friday!My -my! You readers have been giving me such great comments to respond to! I didn't want to limit my response in the comment section so I decided to just post!Re: Heather of HangryPantsWhat is your school's gym like?I wanted to mention that I already belong to a "private" gym because it is super cheap and has a huge resistance section & huge cardio section. They do not offer anything else B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com11tag:blogger.com,1999:blog-8634498605023735690.post-91510088579499173602009-01-15T20:42:00.003-05:002009-01-15T20:50:24.248-05:00...it comes in three's ?Body:2 mile walk with Jack... very chilllly and very poopyMissy Mo's Gym... "Cardio Sculpt Class"- It was so great of Melissa to let me use her guest pass, I thought the first half of the class was fantastic! I really got sweaty, could feel my heart pumping and it is SO hard for a class to make me do that. -The second half was all about using weights and "strength" exercises. I really didn't likeB_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com8tag:blogger.com,1999:blog-8634498605023735690.post-42306077865081226482009-01-15T16:56:00.001-05:002009-01-16T08:39:18.141-05:00Evening and Afternoon Update!* I forgot to put up my dinner! I steamed asparagus and brussel sprouts... Then added a piece of lasagna on top   I am heading to Jeff's sister's- Missy Mo's gym shortly. She is letting me use a guest pass to see if I enjoy this gym, isn't that sweet !?! When I got back from class and before I took Jack for a walk, I had an afternoon Snack: Greek Nonfat B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com3tag:blogger.com,1999:blog-8634498605023735690.post-964368564960990862009-01-14T20:51:00.003-05:002009-01-14T21:20:50.582-05:00What I ate to help me through Day 2...Breakfast:I took water and protein powder and quick cook steel cut oats and mixed them all together - microwaved for about 3 minutes? . I added frozen blueberries and cinnamon and peanut butter! We were out of bananas and milk this morning so I knew I had to head to the store!I wasn't quite sure how well it would turn out because I am not up to speed with cooking properties of protein powder, B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com10tag:blogger.com,1999:blog-8634498605023735690.post-52776482446251978182009-01-14T20:25:00.002-05:002009-01-14T21:15:35.638-05:00Day 2 of spring semester is over!Body:6 mile run! G-L-O-R-I-O-U-S!I actually stopped at each mile so that I could remember the times to put on here-Mile1- 9:03 ( I walked for the first bit to warm up)Mile2- 7:35 minMile3-7:47 minMile4-7:01 minMile 5-6:31 minMile 6- 6:58 minTotal time was for 6 miles was 45 minutes something...Mind:Vitamins, Minerals and Nutricuticals Class is 4-7 not 4-6 ... phew.. Oh and get this, it was SO B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com5tag:blogger.com,1999:blog-8634498605023735690.post-38691922061956086072009-01-14T09:59:00.002-05:002009-01-15T08:15:14.905-05:00Hump Day!I thought I would post a little more in depth about my food choices from yesterday...Not in a bad way at all, but I wanted to analyze my thought process al ittle bit more. So since I already posted the photos from yesterday, you can read below!Zone Bar: Chocolate Almond RaisinThis guy is 210 calories. 7 g total fat. 3.5 Saturated. 21 g of carbohydrates. 1g of fiber. 15 g protein. 100% of daily B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com11tag:blogger.com,1999:blog-8634498605023735690.post-82829734003192594302009-01-13T20:10:00.002-05:002009-01-20T12:28:51.859-05:00Breakfast Lunch Lunch DinnerSo should I start at the beginning or end? .. hmmm I think I will start with dinner and finish with breakfast...Dinner:Chicken Veggie Soup + Sammy + KaleI did enjoy this can of soup- although I don't care for potatoes in my soup unless it is potato soup and there was barely any chicken- this soup was tasty especially for a can variety.On the side some toasted kale and a sammy... Look at how huge B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com9tag:blogger.com,1999:blog-8634498605023735690.post-91929521279215912542009-01-13T09:17:00.003-05:002009-01-13T17:45:05.326-05:00Back FROM School..."back to school... back to school.. to prove to (the world) I'm not a ...foool...." Oh I am nervous but excited and anxious all at the same time for semester to start again! I have found some wonderful opportunities this past month and I am sorting it all out asap!My class schedule right now is: Perspectives in Nutrition, Principles of Food, 2nd Half of Nutrient Metabolism, and Vitamins, B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com5tag:blogger.com,1999:blog-8634498605023735690.post-84989511348538186772009-01-13T09:11:00.001-05:002009-01-13T09:11:37.742-05:00Good Morning!I hope I got to everyone on my blogroll this morning. I went to bed thinking about how much I love the blogging community and I wanted to wish everyone a good morning! Sorry if I annoyed you with commenting a gazillion times! I read this post yesterday about people not asking to add others to their blogroll and that you should be "earning" a spot and I can't get it out of my head. It B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com5tag:blogger.com,1999:blog-8634498605023735690.post-73163249409009369262009-01-12T21:24:00.002-05:002009-01-13T17:19:02.098-05:00Say Hello to "Lurlota"The moment we have all been waiting for.... She is smiling at blogland!Say Hello to "Lurlota"... It is a new 2008 Dodge Dakota, Jeff's old truck was a Ford Ranger and was named "laurlene"... hence you would say it like "Laurloda"..It has 4 wheel drive, partially leather seats, heated seats, crew cab, an auxillary hook up and carrier for an mp3 player, 0 miles on it, and it is a V8 !Red is Jeff's B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com5tag:blogger.com,1999:blog-8634498605023735690.post-61392978949051930792009-01-12T20:34:00.001-05:002009-01-12T20:52:44.546-05:00Tagged! Four favorite... My lovely, dear blogging friend Madison of  Follow My Weigh  tagged me for this little post...I do love to share stuff so here goes: 4 Favorite memories from 2008 1. Beach trips all summer 2. Starting graduate school 3. Jeff's 30th birthday, fly fishing on the Deschutes River then his bro's wedding 4. Running 8 miles in 58 minutes!! 4 favorite movies in 2008 (weB_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com6tag:blogger.com,1999:blog-8634498605023735690.post-13037854400073238662009-01-12T10:32:00.003-05:002009-01-13T17:18:02.124-05:00Night-time eating is still a No-noBody:The plan for today is a great sweaty run. My knee was very sore last night as were my toes. Its odd because it has felt so great lately. Anyway, I am shooting for just a good 3.2 but we will see. If it bothers me, I'll be doing something else.** And the plan worked! I did a fantastic 3.2 and once I got over the harsh first mile, I decided I would go to 4. I ran at 9.2 mph for 6 minutes and B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com1tag:blogger.com,1999:blog-8634498605023735690.post-4897465546370536662009-01-12T10:12:00.002-05:002009-01-13T17:17:30.474-05:00Sweet!...Sugar and AntioxidantsJust a little blurb on sugar formation and antioxidants I thought everyone would find interesting if you don't already know! Most refined sugar is produced from the sugar cane plant in tropical and subtropical locations, some can come from the sugar beet.Turbinado Sugar:The sugar cane plant has concentrated amounts of Sucrose in the stalk, which is harvested for sugar production. When the cane isB_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com5tag:blogger.com,1999:blog-8634498605023735690.post-57181259833792891462009-01-11T21:36:00.002-05:002009-01-13T17:17:03.891-05:00SundayBreakfast:Half Grapefruit and A smoothie: vanilla protein, milk, banana, pb, blueberriesLunch:Salmon Burger on a Thin with thawed frozen veggies and the last sprinkling of reduced fat feta... Snack:LarabarDinner:no photo- battery- ( i don't think its the camera- i just take a ton of pics and forget to charge the battery!)Grilled Chicken Breast with lots of veggiesBody:Walk with Jack (10 minutes).B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com4tag:blogger.com,1999:blog-8634498605023735690.post-65030104530114313602009-01-11T11:07:00.002-05:002009-01-13T17:16:04.321-05:00Saturday Food RecapSat. Breakfast: Smoothie ( vanilla protein, half banana, blueberries, organic milk)Lunch:Arnold Sandwhich Thin , Grilled Chicken Breast with BBQ sauce, Toasted KaleSnacks:PeanutsDrinks:2 glasses of Pinot Grigio over the course of the evening ( 5 - 9)That little speck above the glass is ... THE MOON! I am serious! I took this on the outdoor porch and the moon was spectacular. Unfortunately, none B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com8tag:blogger.com,1999:blog-8634498605023735690.post-40710765524834401232009-01-11T10:33:00.001-05:002009-01-11T10:33:26.539-05:00Critic's CornerThank you so very much for letting me know your thoughts! I usually right back to commenter's in the comment section but I read the emails with comments before hand and decided to do half and half! Half with powdered sugar and intended to do a glaze on the other half. I started a chocolate glaze with rum but I didn't know the rum bottle was empty and I was quickly running out of time! I just B_Hlthyhttp://www.blogger.com/profile/18002840776647266950noreply@blogger.com3