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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Friday, October 3, 2008

Friday- Nana here I come

Body: Yoga and for sure a trip to the gym even if just for cardio ( based on my knee pain, I am hoping to run while at the lake with KC (jeff's sister) but other than that - it will be no formal "exercise" for the weekend. I am planning on taking my laptop and bringing Rodney Yee to keep me balanced. My pace is usually under 8:00 min/ mile for up to 8 miles, and usually when I run with a partner I just adjust to the slower pace. So it should work out pretty well since KC runs about a 10:00 minute mile, I should get a nice more leisure run and not worry over running at my usual pace.

Mind: Playing suduko to keep my mind sharp! I am slightly addicted so I only do two a day! I have an assignment , the draft of an IRB proposal for monday, but other than that- my mind is craving rest from the two exams and research papers.

Soul: Yoga, I just decided to meditate also. Cleaned up my room/laundry. I am still slowly working on my "Closet Sale" pile by pile- I have a big pile to go through today. I also want to get to the store and pick up a Nike Ipod sensor for my shoes. I decided on keeping the shoes my dad got me... Nike Air Zoom Triax+ ... they feel wonderful and fit perfect right now, but I am not sure how they will handle 8 miles at a time for example. We will see...

Not the best picture... :-/
Breakfast: A Kashi Blueberry Waffle, warmed melty wild blueberries, half a banana with pb, most of a chobani vanilla.. all on my mushroom plates. They are SOOOO 70's druggie era but have to get pitched before we get anything new- and anything new we want to decide on together...etc etc.

Happy Friday to all ! Hope you have fantastic runs for those of you racing, Hope you have enjoyable weekends whatever you may be up to!


VeggieGirl said...

I've never been able to figure out suduko... kudos to you for being able to do it, haha :0)

Great breakfast, as usual!!

Enjoy your weekend plans!!

madison said...

that breakfast looks delicious! especially the blueberry "sauce/topping." did you make that? is it just melted blueberries and thats it? looks really good!

B_Hlthy said...

Yep, that is it. I just buy frozen blueberries ( I bought a big 3 pound bag of frozen wild dole blueberries at walmart for like $8-9) .. I just grabbed a 1/3 of a cup, put it in the microwave for 30 seconds and thats it.