Sunday Breakfast... eggs, biscuit, bacon, 1% milk
( the difference with this and "the infamous breakfast sandwich" at Jeff's Nana's is this biscuit was made from scratch ( vs. at the lake: a trans-fat full, pre-packaged eco-unfriendly biscuit twice its size), Momma mo drains the bacon and the grease before making scrambled eggs with 1% milk ( instead of scrambled eggs w/ heavy cream inside a pan full of bacon grease)
Those differences add up! I just wish I had some fruit and whole grains! Jeff fishing on the beach
Sunday dinner: Broccoli, Carrots ( fresh), frozen bell pepper mix, Uncle Ben's Wild, Whole Grain Vegetable Pilaf Rice ( it had carrots, corn, red pepper ), Turkey Hot Sausage ( Jennie-O)...
We added a half can of cream of chicken soup ( low sodium, fat free).. with half a can of water, then added the rice and veggies after the sausage was cooked mostly- let it simmer in the pan for about 20 minutes...
Quaker Simple Harvest hot cereal ( yum! almond, flax seed, oats)
Smear of Organic Peanut Butter
Fruit: strawberries, blueberries, mango
finish slow food nation
Jacob's house 7-8:15
Happy Monday all!