Steel Cut Protein Oats
I made a smoothie using pineapple, blueberries, ground flax seed, organic milk and vanilla protein powder ( about half my normal size).
Then I used some of that smoothie and mixed it with quick cook steel cut oats and water- microwaved that and sliced a half banana into it. Of course peanut butter on top. It is just so delicious, smooth and salty with the sweet banana and chewy oats !
lunch : quick ( and weird, i know) version of an omelet
I took frozen broccoli, asparagus and brussel sprouts and heated them thoroughly. I added three egg whites then microwaved that until the eggies were cooked. On top, I put some leftover tomato sauce and hot sauce and a little sprinkle of cheese.
On the side I had a piece of cinnamon sugar toast
Strawberries, Blueberries and Mango with Cabot Cottage Cheese and nonfat greek yogurt..
Sweet potato fries ( frozen at TJ), asparagus spears (frozen at TJ) - baked in my toaster oven for 20 minutes
and pork tenderloin ( with a little hot sauce for a kick) cooked in the real oven for 20 minutes and Kashi rice pilaf ( instant package, cooked in the microwave for 90 seconds and I added red pepper flakes for another kick!)...
Gym trip was fantastic, about to watch pineapple express... AND there are already a ton of school closings and its still like 43* outside how funny!