45 Minutes of Yoga, 20 minutes Strength Train (back, biceps, quads) and 40 minutes Elliptical!
I am way too eager but hoping to have my knee in good enough condition to start running again next week!
First class! Advanced Nutrient Metabolism! We talked about carbohydrate types today and I know it will be hard but a great class!
Meditated ( and bought some of my textbooks!)
3/4 scoop pure protein
5 ice cubes
1 small banana
- A few Just Bunches and Grape Nuts on top!
I saved some of last nights dinner!
1/2 sweet potato (curried slices)
2 oz ahi tuna
1/2 cup zuchinni
Pre Class/ Workout Snack:
Newly made Trail Mix made of:
smart start oat bites
grape nuts raisin almond mix
and.. pistachios/pecans/almonds/walnuts nut mix i just got at Walmart!
( at the teleseminar these four nuts are the highest in Omega 3 Fatty Acids - which help reduce cholesterol-- the highest of them is Pecans! not almonds or walnuts as I thought!)
I sliced chicken sausage, mushrooms and organic polenta - put it all in a pan with a teaspoon of olive oil.... i tasted it but I really dont like sausage of any kind!.. i made it more for jeff and because i wanted to make polenta!
So I had a slice of polenta with aged cheddar, a whole wheat wrap with 2 oz grilled chicken and about 1/2 cup veggies. I saved room for my latest purchase "Caramel Toffee Crunch" Fat free, no sugar added Ice cream by Blue Bunny...
I will tell you what, it was awesome! I hate that it has such a large name but considering I dont ever like ice cream it was a great treat!
Thursday, August 21, 2008
at 8:59 PM