Early Sunday morning Circuit Training! Got up early so I could study, and hang out ( aka watch football)
Elliptical Warm Up 10 minutes
Strength: Back, Biceps, Abs 20 min
Cardio: Biked 2 miles, 5 min
More Elliptical 25 minutes
More Biking 8.5 miles 25 minutes
Wowza that felt great!
Bet you havent had this Vegetable for breakfast....?
I came home and was starving after all that exercise! I thought about function of my fuel:
I want some whole grains, protein, antioxidant fresh-ness... So I looked in my fridge and saw leftover spaghetti squash, cabot cottage cheese, and the ick yogurt...and the other half of my banana I had before the workout ( not pictured sorry)
As I ate this I was completely satisfied because of ALL these textures...
Crunchy Kashi Heart to Heart
Smooth Creamy Clumpy Yogurt and Cottage Cheese
Mushy Sweet Banana
and.. Spaghetti Squash ( noodley..? )
The yogurt and cinnamon served as its "dressing" and I squirted some honey on it too.
How delicious, seriously, i loved it!
Off to another busy day
Sunday, September 28, 2008