I enjoy Uncle Sam's Cereal because it has whole bran flakes and whole flaxseeds- I can take the time to grind up the flaxseeds as I chew, which makes me eat slower and enjoy the meal more!
Flaxseeds are more "bioavailable" when ground- ( they WILL come out in your poo if the seeds are not ground b/c they are somewhat indigestible). Way to learn something new about your poo!
Getting ready for the Ortho knee appt...
The health insurance I have now should cover it no problem- however I have an outstanding bill apparently of $364 for my first visit for my knee for some reason- I have to now call UHC to re-process the claim again Sigh.. which means a higher phone bill too ..