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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Tuesday, November 18, 2008

Rocky Road...


Body:
Doctor says it might not yet be a respiratory infection but I did get an icky strep test that (thank goodness) came out negative! So rest it was after buying some crucial theraflu for sore throat. As soon as I got home and took it, I fell asleep. I pretty much slept all day because I did not sleep AT ALL last night! Awful, I was up every hour ( i looked at the clock) from my throat hurting etc etc.

Mind:
I even stayed home from class... I HATE missing class but there was just no way it would be good for me to bear the cold and strain myself and making classmates sick ( esp. since there were food presentations today too)

I did do three suduko puzzles after waking up late afternoon

Soul:
I found a race next week, Thursday morning 8k around my Campus!!! How awesome is that! I loved training with my runs around campus and I was looking for a 10k to keep my spirits up since the non-race marathon a few weeks ago. I am going to try to kick this nasty bug with lots of rest and hopefully be up and going by thursday/friday of this week .. It will feel so good!

I totally called my mom - It will never go away, needing your mom's comfort when you are sick. I actually broke down on the third time I woke up last night, 1:30 am, I banged my hip on our doorknob trying to get back to bed without lights on. I crashed and just started bawling, which made me literally heave because of all my congestion and throat pain. As I was blurting unaudibly " i can't breathe I am so miserable I just want to sleep I hate this"....Jeff almost laughed at me but was seriously SO sweet, he was rubbing my hands and patting my back telling me to try not to cry because it would make it worse. He is so wonderful.

So this is the first time all day I have had any energy to do anything!
Onto eats... I did eat today and last night I made the most amazing dessert so I should start with that..



HOLY YUM! Rocky Road Brownie for Two ( B-healthy -style)
-three tablespoons no-pudge brownie mix

-2.5 tablespoons nonfat greek yogurt ( i used Oikos Organic Vanilla)
-mixed it very well

-microwaved for 2 minutes
-topped that with:
- Marshmallows
- Pistachios, Almonds, Pecans
- Flaxseed Butter

So freakin delicious! yum!

I know the marshmallows and the mix aren't incredibly healthy- but all the other ingredients are - IT WAS AWESOME!




Tuesday Breakfast:

French Toast
- two egg whites
-splash of organic 1% milk
-cinnamon
-a half teaspoon of Splenda Brown Sugar Blend
-whisk very well

-Dip slightly toasted bread into this mix, then into a hot pan ( on medium)
- While it was cooking I heated up some fruit - I could definately use the extra vitamins/minerals/antioxidant
- pineapple
-strawberries
-blueberries
-cranberries


When the french toast was done, I took it out and sliced half of a banana into the pan. Turned off the heat and let the sugars caramelize - YUM

Two dipping sauces: Chobani Strawberry Greek 0% Yogurt and Flaxseed Butter



Fantastic breakfast- I was hoping it would make it a fantastic day, but the cold won...

onto...




Lunch:
I got back from the doctor's and had...
Chicken Noodle Soup ( Healthy Choice)
added extra chicken and extra veggies!
On the side I slathered up a mini whole wheat tortilla (Trader Joe's) with hummus




Dinner:
Easy casserole + Tofu on the Side
-Annie's Mac and Cheese ( organic)
-Made as directed but used a splash of organic cream and 1/4 cup nonfat plain Chobani

- While that cooked, I defrosted broccoli in the dish

-Added sliced up "healthy style" canadian ham bacon ( it literally says it on the package "health style")
- I added the Annie's into my dish, mixed all of it really well

-Crushed four triscuits very well and spread on top

-Shook Parmesan cheese on that

-Baked for about 20 minutes on 350 ( in my toaster oven of course)

For the tofu, ( which is making its first appearance on the blog! wooohooo applause please)
I dried it out with a few paper towels, then sliced the pack in half. I left one half in the fridge for later and this half I used
Olive Oil

Pepper, Salt

Hot Pepper Sauce ( dashes of Frank's and Tabasco)

And let it saute on several of its sides.
I have to say, it was alright, but it was tofu.
Does anyone have any good recipes for tofu that do not include a "sweet" factor?

I found a bunch with maple syrup, apple cider vinegar, etc. I was trying to make it taste like buffalo chicken but it didn't do it for me. I will not give up on tofu though. ( I have actually tried several times before) ..

5 comments:

VeggieGirl said...

Praying hard for you, girl!!!

Love the Rocky Road treat :-)

strongandhealthy said...

Love your dessert! Looks so good!

Zesty Cook said...

Thinking about you!

zesty

Madison said...

AWW hope you feel better soon =(sore throats are the worst!

so true about wanting your mom whenever you're sick - never fails =)!

B_Hlthy said...

Aw! You are all so sweet and totally made me feel better just by commenting!
thank you so much!