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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Wednesday, December 17, 2008

Mish Mosh Lunch and Chicken Salad Dinner



Asparagus spears in sicilian sauce with a little cheese (Sargento Reduced Fat Mexican)


Apple crisp sprinkled with cheese, I heard about apple pies with cheddar on top and figured I'd give it a whirl. Honestly, it was delicious but you couldn't taste the cheese at all.


On the side I had a chobani nonfat greek Strawberry Yogurt with half of a whole wheat British Muffin.

The Snowman says "Yay!"


Super Easy Super Healthy Chicken Salad


I sliced up red grapes, length wise (about 2 cups)
Chopped Organic Celery Hearts ( I used 1 bunch)
1 green onion chopped
Boiled Chicken Breasts... (I did three here and it took about 20 minutes). let them cool, then pulled the chicken apart and into the bowl ( boiling makes it super easy to pull apart for "shredded chicken" )
Then I binded everything with:
1 container of Chobani Plain, Nonfat Greek Yogurt ( the 5.3 oz size , but I could have used the bigger tub)
1 big Tablespoon Helmann's Fat Free Mayonaisse ( its about 25 calories, 0 g fat)
Cracked Black Pepper
Stir and let sit in the fridge for about 2 hours.
That whole bowl ( it is big! it holds 8 cups) is total less than 600 calories, 108 g protein, No Fat ( well, about 1 g from the chicken but i took off what I could see). It also offers fruit, veggies, and calcium!

It was delicious!
I used a whole wheat wrap and added sliced purple cabbage, sliced raw almonds and hot sauce!



Anonymous said...

Your chicken salad looks great! Thanks for the recipe!

Madison Song said...

Ive heard about the apple pie + cheese thing too. Still havent tried it though!

I bought ingredients for your frosting recipe today!! Do you think I can still make it even if I dont have beaters? As in, can I make it by hand?


Fitness Surfer said...

Love your blog =) First glanced at the recipe and thought…too many ingredients…then when I got to the photo I immediately went back to the recipe and took notes. Yummy and delicious.

I’ve been doing a similar salad. I usually don’t have grapes so I use diced apple and a little cinnamon instead. Then I use either honey or mustard…or both to flavor.

Thanks for a great recipe, and thanks for your comment.

B_Hlthy said...

s&H: no prob! i hate mayo so I never made it until i discovered yogurt!

Mads: It was good but I was suprised that i didnt get any cheese "flava". Re: Frosting- you can do the outside FO SHO without beaters... However, the inside whipped may/may not come out well. The problem with whipping cream is that it needs high speed to whip up- I have a tough time because my wrists have always been insanely weak- I think you can whip it by hand with a whisk-but it will probably take longer- do you have a whisk?

Fitness Surfer: Thanks! I love yours too I WISH I COULD LEARN TO SURF! we are an 1.5 hr from the beach but I always get too scared to go in the ocean!

If there is one thing you should know about me- I HATE complicated recipes! I almost NEVER do anything with too much in it. I liked it since it was all "healthy" ingredients and I usually do apples like you but ran out! Thank you for your comment!!