Asparagus spears in sicilian sauce with a little cheese (Sargento Reduced Fat Mexican)
Apple crisp sprinkled with cheese, I heard about apple pies with cheddar on top and figured I'd give it a whirl. Honestly, it was delicious but you couldn't taste the cheese at all.
On the side I had a chobani nonfat greek Strawberry Yogurt with half of a whole wheat British Muffin.
The Snowman says "Yay!"
I sliced up red grapes, length wise (about 2 cups)
Chopped Organic Celery Hearts ( I used 1 bunch)
1 green onion chopped
Boiled Chicken Breasts... (I did three here and it took about 20 minutes). let them cool, then pulled the chicken apart and into the bowl ( boiling makes it super easy to pull apart for "shredded chicken" )
Then I binded everything with:
1 container of Chobani Plain, Nonfat Greek Yogurt ( the 5.3 oz size , but I could have used the bigger tub)
1 big Tablespoon Helmann's Fat Free Mayonaisse ( its about 25 calories, 0 g fat)
Cracked Black Pepper
Stir and let sit in the fridge for about 2 hours.
That whole bowl ( it is big! it holds 8 cups) is total less than 600 calories, 108 g protein, No Fat ( well, about 1 g from the chicken but i took off what I could see). It also offers fruit, veggies, and calcium!
It was delicious!
I used a whole wheat wrap and added sliced purple cabbage, sliced raw almonds and hot sauce!