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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Sunday, January 18, 2009

Smoothie Saturday, Euchre Champs, Banana's Foster Breakfast WITH the alcohol!

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After my yoga practice, I knew just what I wanted for Lunch saturday.
It was very fruit and vegetable full!

Smoothie: Ground Flax (Bob's red mill- it's at Trader Joes for about $2-3), organic banana, frozen mango, frozen pineapple, frozen blueberry with protein powder and organic milk.
Veggies: Brussel sprouts steamed with cabbage and a teaspoon or so of goddess dressing and some shredded cheddar. I absolutely devoured this - I don't know why I find it so fantastic but it was gone in about 2 seconds ( okay not really 2 sec. but you get the idea).

We took Lurlota over to Jeff's parents after Jeff's alum basketball team won their first ACC game!

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We played Euchre and drank some Chianti. Jeff and I planned on renting a movie and having some wine by ourselves but since we were invited over- we ended up just hanging out at Jeff's parent's house. As you can probably tell, Jeff and his family are very family oriented, it's the most important thing to them which I think is just wonderful. I teamed up with Preston and we won both games!! Woohoo! ( I edited the photo so you could see the wine)

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Dinner was a group effort: I put together that salad! Organic mixed greens, english cucumber, green onion, tomato with a little blue cheese. Delish! Jeff did the potatoes- he added sundried tomato and basil dressing after slicing . Jeff's stepdad Preston cooked the potatoes and steaks on the grill and Momma Mo did the mushrooms just perfectly. I normally don't care for potatoes, but these were awesome! Nice work Jeff!

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Sunday Morning Breakfast:
Banana's Foster French Toast... the banana... and I sprinkled less than a teaspoon of brown sugar ( there is no more sugar left in this house!)
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and just for you SWEETANDFIT , I added a tablespoon of the rum I had on hand....after they had cooked for a 1 minute

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So so so divine! In South Africa we had guava fruit, and I have not been able to find it here in the US anywhere. I saw this when we were at the store for something and just had to try it! It is very sweet for a rum but enjoyable. The guava rum definitely added another layer to this dish. The banana's tasted even sweeter but also a slight savory hint from the rum.


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I added a glob of (unsweetened) plain nonfat greek yogurt and added some of the bananas foster to it-
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That was fantastic as well since the banana's had so much flavor.


Recap

Body:

Circuit Training with Jeff:
We did squat thrusts in between sets of chest fly's, jumping jacks in between sets of leg presses, we did a back exercise that I have never done before-It is the opposite of a push up. You lay on the ground underneath a bar, and keeping your body straight , feet on the floor- you hold the bar and lift yourself up using your back muscles ( your "lats"). It was tough but good! Afterwards, I did 40 minutes on the elliptical.

Yoga:
I did 45 minutes yesterday of a combo of my own practice and my dvd.

I am hoping to get a run in today.

Mind:
Played cards, Euchre!

Read for class next week

Ordered my chef coat for lab ( Jeff helped me find one, how cute!)

Searched for jobs... I found a few natural foods stores that would be fun to work in while in school, I found a few fitness centers that I would also like to work at but I haven't found anyone actually saying they are HIRING!
grr.. I need $$

Soul:
Weekend time with Jeff, and fam, and lots of sleeping in.

Watched Kung Fu Panda- it was interesting. I mean, it was fun to watch but I didn't think it was hilarious.

Guess who ran away again this morning!?!?!!?
Sad face... jack brown pants is just crazy. We gave him a new comforter for his crate and I bought him a new bed that is laying right next to it ( this was about a month or two ago) I have taken him on 1 mile walks several times this past week ( 3 mile walks at my mom's last week!) and I gave him several treats too. I don't know why he runs away when we treat him so well, I feel like a bad puppy parent.
Happy Sunday to all!

5 comments:

VeggieGirl said...

Love the eats and hooray for card games!!

Happy Sunday!!

sweetandfit said...

haha! I LOVE IT! I love that "cruzan" brand rum...they make the best tropical and fruity flavors... last time I saw them was on a cruise ship, they were like 4 for $15...it was unbelievable =)

that smoothie looks amazing, what kinda blender do u have? frozen fruit doesn't get broken up in my POS oster blender

dailygoods said...

yum the eats look delicious!!! bananas fosters french toast... sounds like my kind of breakfast :)

Erica said...

Josh's fam is very family oriented as well and I absolutely love it! Truck looks fabulous! Glad you had fun with cards and wine ;) Great breakfast! Enjoy your day- good luck with the job searching!

strongandhealthy said...

What a fun time with the fam! Hope you found your pup!!!!!