Banana's Foster Stuffed French Toast Day 3

1/2 cup egg beaters
2 Tb milk
whisk until frothy

One slightly toasted piece of bread ( arnold bread is big! 100 cal/slice!) , toasted while I whisked and heated up my pan.

I dunked the toast in the egg mix, and dropped it into the pan on med heat. Immediately sprinkled with Pumpkin Pie Spice.

As it cooked I took frozen blueberries, strawberries and some mango and thawed it in the microwave (half cup total)

Then:
-Flipped the french toast
-Sliced banana into the other empty part of the pan

-Took out the french toast- Added greek yogurt as its stuffing ( about 1/2 cup)
-Layered the banana on top
-Drop the rest of the eggs into the pan
I used the yogurt as a barrier for the syrup but didnt work that well on my smaller plate!

YUM!

Todays was better than Day 1. I actually really liked the pumpkinny eggs today ( from the leftover spice residue in the pan)... they werent "sweet" but they had this sweet spice to them that reminded me of like a custard or something...

Gym or Run... not sure which yet ( friday has been a fantastic running day the past two weeks+)

Read over yogurt research, research more for native american health disparities ( I am actually going to be doing an article on Childhood Obesity among Native American children )
Read over notes from last week's Advanced Nutrient Metabolism Class...
Finish Organic Inc Chp. 6 ( my chapter for presentation)

Yoga fo sho! Namaste

Banana's Foster Stuffed French Toast

OMG!
This was freaking delicious! I have been meaning to make french toast but finally bought bread and bananas yesterday afternoon.. So.... I figured I would make a healthy version of Stuffed French Toast with Banana's Foster inside.... YUMMMMMMMMMY

I took the Better n Eggs (I got this bogo- otherwise I would use two egg whites)and added about a Tb Milk into the bowl, then cinnamon, and Beat with a whisk until super frothy.
Into that, I dunked two pieces of (barely toasted so its stiff) bread
Put it into the pan that was heated on medium heat... I sliced the banana into the pan after the bread needed flipped... Then I flipped the bread and sprinkled everything with a tiny teaspoon of brown sugar (prob 1/2 tsp). When the bread was browned and crispy I set it on the plate, Then flipped the bananas in the pan.. I spread a mix of Cabot Cottage Cheese and TJ Greek 0% Yogurt (I mixed it while the bread was cooking)... Then put the banana slices on top/in between..

On the side I cooked the remainder of the eggs, with the last of some blueberries and a strawberry.

SOOOOOO GOOOD!!!

I love bananas in a frying pan

And I used no oil or spray or butter- just put everythin as is into the nonstick!

Ingredients:
1 tsp cinnamon
2 egg whites or 1/4 cup egg beaters
1 T milk
2 slices slightly toasted bread
banana
dash of brown sugar

Stuffing:
1/3 cup cottage cheese
1/3 cup greek yogurt



Today's To Do List:
Body:
Rest my legs ( but probably will do yoga and some strength)

Mind:
Read Organic Inc
Class- Midterm!!!!!

Soul:
Nikki B ( best friend in college) sent me a "wake up" text-- made me laugh- Who doesnt start the day off well when you laugh as soon as you wake up!?!?!
Call about start date with jacob's program director
Return ties I bought for Jeff for the wedding