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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Monday, December 22, 2008

Cherry Almond Macaroons

The cookies I decided to make last night... Cherry Almond Macaroons
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Original Recipe from Cooking With Paula Deen, 2005 :

2/3 cup sugar

1/4 cup AP Flour

4 egg whites at room temp.

1/2 teaspoon vanilla

1/2 cup sliced almonds

3/4 cup chopped dried cherries

4 cups sweetened flaked coconut

B-Healthy Recipe 2008:

2/3 cup sugar

1/4 cup Organic Whole Grain Flour

4 egg whites, semi room temp. ( with impatience)

1/2 teaspoon vanilla extract

1/2 cup sliced raw almonds

3/4 cup chopped Frozen Cherries (Thawed in microwave, baked for a few minutes, cooled, chopped. ), I didn't feel like buying a $4 bag of dried.

3 cups Unsweetened flaked Coconut


Directions:
Preheat oven at 325, ( I used my toaster oven)... Nonstick spray my cookie sheet ( original says to grease or line w parchment).

Stir together sugar and flour.

In separate bowl, beat egg whites at high speed with electric beaters until foamy. Add mixture of sugar/flour 1 Tablespoon at a time while beating egg whites. Beat until stiff peaks form ( this never happened? I don't know why). I gave up.

Folded in vanilla, almonds, cherries, and coconut.

Dropped mixture by tablespoon onto prepared cookie sheet.

Baked until edges began to brown. ( original called for 15 minutes oven time, but since I use my toaster oven as usual- the sheet is smaller so it took just over 6 minutes).

Cool on wire rack. (I took pictures and then ate all of them)

.....just kidding, I had a few bites of ones that stuck.

sooooo good... jeff hates coconut. oh well. i will have no problem "gettin em gone"

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Saturday, December 20, 2008

French Toast with Warm Peaches, Strawberries and Cherries

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Egg White French Toast, I used the leftover batter for scrambled eggs (mostly whites) and frozen Peaches, Strawberries and cherries (heated up in a separate bowl). I used cage-free born free eggs and Newman's Own Double Fiber Bread-

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Delicious!

Jeff and I had the exact same plate. I am usually not as hungry as he is but this morning I totally was!

Body:

I might go for a run or the gym but I also might do a new DVD I got- I am SOOO EXCITED to try it.

I saw the Cardio Pilates Danielle at Around The World mentioned the other day. I was so close to buying it when I saw Dancing with The Stars Cardio next to it- You learn the Mamba, ChaCha, Meringe & Salsa. I decided on the Dancing with The Stars and I will get the Cadio Pilates in January maybe when I get some more $$$.

I have been really wanting to get a new dvd for home.... just because sometimes I like to get in a workout here but NOT have to drive out to the gym and back.

I will for sure let you know how it is!

Mind:

Reading more of my never-ending book that I really enjoy. Sigh.

Soul:
... we have some plans to go shopping for his family, and stop in to see his neice and nephew run around the football field at Jeff's alum. stadium.

I slept in... and needed it! My muscles needed it from this week of circuit training with Jeff. ( We did jumping jacks, crunches, or side to sides whenever the other one was lifting the weight- it was a great workout- we were always going!) The reason why I mention it here is because I am so happy that Jeff and I spent time together in that way this week. I know how much Jeff wanted to get back into exercising, so it makes me happy that he is happier.