About Me

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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Monday, December 1, 2008

Weekend Photo Recap

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Friday Lunch: Leftover Mediterranean Primavera Pasta with extra veggies (from dinner on wednesday night)
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Friday Non-Dinner: English Muffin,1/2 with Peanut Butter n Pumpkin Butter ( bottom left), 1/2 with Rosemary Pork (top left), Cranberry Relish and Chobani Nonfat Plain Greek Yogurt (top right) a bite of Tiramisu (bottom right)

 

Saturday Breakfast: Oatmeal (irish style oats mixed with water), lots of Cinnamon, Half a banana, peanut butter, Blueberries, Egg whites with Hot Sauce

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Saturday Lunch: Tuna with a pickle and mustard, Healthy Choice Chicken Noodle Soup
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(dinner out Grilled Chicken Salad)
Sunday Breakfast:
Coconut, Berries, Nonfat greek yogurt, pumpkin butter, peanut butter on top of Pumpkin mixed with egg whites, cinnamon, baking powder, and irish style oats

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Sunday Dinner: SO GOOD! Some leftover rosemary pork, Annie's mac and cheese , and TONS of frozen veggies:
Asparagus , Bell Pepper Mix , Spinach , Broccoli, Artichokes- All heated up in the microwave with a little TJ poultry seasoning and some parm cheese.
 

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Monday Breakfast
Pumpkin Pie for 1 (sort of) and Berries! I didn't bake it because I was hungry and lazy- I added tsp peanut butter (bottom, left) and a tsp of flax butter (bottom, right) Some pumpkin butter not even a tsp, and about 1/4 cup chobani nonfat plain yogurt ( love it- its the best texture i think)

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Sunday, October 26, 2008

Saturday Cranberry BSI


Cranberry Mango Breakfast Bread
I lined my 9x9 pan with foil to keep from having to wash it!

2 cups Flour ( i used an organic whole grain AP)
1 cup sugar ( i used brown)
1 teaspoon salt
1 and 1 /2 teaspoons baking powder
1/2 tsp baking soda
1 T ground Flax
Mix all these dry ingredients together

1 cup frozen mango, heated until mushy
3/4 cup applesauce
1 egg ( I used 1/4 cup better 'n eggs)
3/4 cup plain nonfat greek yogurt

Mix all these wet ingredients together, add to dry mix.
Add 1 and 1/2 cups fresh cranberries ( or thawed frozen)

Bake at 350 for about 30 minutes ( I used a toaster oven so... times may vary)

So I took the photo of the bread friday, but my camera battery needed charged saturday and I was super dissapointed because I had yummy meals! I had a slice of this slice of Cranberry Mango Breakfast Bread ( I made it friday evening) and a banana for breakfast before heading to work for the day (training).. and then Jeff made us salads with leftover pork and yummy veggies.

I remembered to grab the camera before we headed out to the local hangout bar for some football watching.... and...
Blue Moon!
I had this guy ( with extra oranges!) plus another half while we watched the penn state game and hurricanes game.