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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Saturday, September 27, 2008

More on Lactose Intolerance

Lactose has a Beta Bond- Humans ( recently as in about 10,000 years ago) had to develop the enzymes (lactase) to break down lactose. Approximately 1/2 the world still does not have the enzyme, i.e Lactose Intolerance aka Hypolactasia

Secondary hypolactasia can occur in children with celiacs disease or cow's milk protein intolerance or infectious diarrheas... A genetic condition ( as opposed to hypolactasia where your body just doesn't have high lactase activity not necessarily genetic in cause) affecting the lactase enzyme is very rare and called congenital lactase deficiency.

Percentage affected by Lactose Intolerance in Healthy Populations:

  • Approx. 5-20 % of North American Whites
  • Approx. 70-75 % of North American Blacks
  • Only 3 % of Danish
  • Approx. 99 % of Nigerians (Yoruba)
  • Approx. 95 % of Filipinos
  • Approx. 97 % Thai