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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Thursday, January 8, 2009

Home Safe but Tuckered Out

I am home and tuckered out! Jack is too because he didn't even want dinner - he has laid in his "bedroom" since we got home! I think it was all the attention and spoiling my parents gave him. We went on lots of walks too- and he had lots of treats. He was kinda bad only because the parents let him up on the furniture:
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I must be so tired from all of that baking I have been up too ... Creme De Menthe Brownies, my personal favorite is Chocolate Chip Irish Cream Pound Cake , and Mocha Swirl Light Cheesecake-

In fact, I doubt my fatigue had ANYTHING to do with the freezing, 1 hour wonderful walk this morning, 3 hour drive, 2 loads of laundry, and unpacking 8 bags of a bullet smoothie mixer my mom gave me ( thanks!!! woohoo!), leftover baked goods, clothes bought while shopping with my mom, and luggage! Right ?


Body:

Walked with my mom and Jack , 3+ miles this morning! It was very chilly compared to yesterday's walk gees! My knee is a little sore from the run yesterday but nothing major at all really- I am gonna get a heat pack now and ice and alternate to get the blood flowing- hopefully get rid of any swelling!

Mind:
Read more in the morning but only a little bit!

Read some new blogs!! I am so excited to receive comments from readers I was unaware of! I love that people are enjoying my blog as much as I enjoy writing it! I would certainly like to add to my blogroll but I always end up closing the browser and can't find the exact addresses again! So feel free to send me a comment so I can add you/ or you can add me etc. etc.

However, most all of my mental energy went towards my 3 hour drive on the highway with Jack! I fought off sleepiness by drinking water and singing to Jack, he is not a fan. Oh well.

Soul:

I am the type of person that feels MUCH better if I unpack immediately- otherwise the stuff lays around for a week or longer! So I got everything going right away into its place- except the laundry- however I folded AND ironed what is done! Hooray for that

Jeff is home and I am home ! Yah! He LOVES his new sweater/shirt that I assured my mom he would like! Also, two of the pairs of pants fit fantastic and he loves them! The third pair were jeans by the SAME brand, SAME size as the other two pairs- and clearly 2 inches too long!!??!?!? What the crap ? oh well, I will go see if I can get a shorter pair. I hope they aren't too short though!

After I got back and put everything away, I caught up on this premiere week of shows I remembered to record before I left! 90210, Priviledged, and The Biggest Loser!

Dinner with Nate and Andrea! Andrea picked me up and we met the men at the restaurant! Both of us had not seen our significant others' in four days! and... both Andrea and I ordered the same exact meal, both Jeff and Nate ordered the same exact meal too- how coincidental!?!

****** Jeff got a great deal on a BRAND NEW vehicle thanks to his uncle Jeff... it is a truck and he wanted a truck! it is 4 wheel drive and he wanted 4 wheel drive so we could take it onto the beach for camping at the ocean and it has more too! The bet part is it is brand new with a full warranty and he is getting it for what the used vehicles cost that he was considering recently! I won't reveal too much because there are some logistics involved - he/we should be bringing it home Monday so I will reveal all the details and photos then! ****** Thank you to everyone who has been commenting, keeping up with this situation for us, and hoping along with me that things work out post accident! ( Erica , Mads, Veggie Girl, Strong and Healthy, Hangrypants and I hope I am not forgetting anyone else...)

I am so excited that Jeff's uncle Jeff ( his namesake and practically his identical twin as far as personality goes) and aunt Darlene are visiting this weekend. This happens to work out nicely with the car deal since Jeff can ride back with them sunday and drive back his new truck! They are great fun so it will be a family oriented weekend of wine, laughter, and who knows what!

On to the food:
Breakfast:
Egg whites with hummus, Oats with Bluberries, Bananas, Pears and Peanut Butter.

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Oh and if you haven't already checked her out- Lee of For The Love of Peanut Butter - made a version of my Pumpkin French Toast for breakfast today- She loved it and I am so happy!!!! Thanks for the tag Lee!


Lunch: (sorry it wasn't pictured I had already packed everything into the car)
Leftover pasta bake from last night ...



Snack:
A small banana with peanut butter and greek nonfat yogurt. I also crumbled a bite of a Luna Sunrise Bar that I have never had before. It was yummy!

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Dinner:

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We went to a hot dog/greek place that has a great sandwich and salad menu! I got the Greek Salad ( iceberg, onion, tomato, greek olives, feta, beets, pita) with Grilled Chicken. Jeff ordered the special hot dog and chili fries. I did have some of the chili fries - meh - pretty good- I liked the fry part better than the chili part.




TGI almost F !

Thursday, December 18, 2008

Sicilian Bacon Cheddar Pizza, Whole Wheat

Pizza #1 ... it got a little crispy but it was still delicious

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Pizza #2..Much better

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Dinner:

The pizza:
whole wheat dough from trader joes, sicilian sauce ( made earlier this week ), bacon crumbles, reduced fat mexican cheddar. Both were gone in about 2 minutes. Glad you loved it Jeff and Andrea !

I had this and then another slice of the #2

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Lunch:
Chicken Salad leftover and a slice of #1

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Body:
Run 4.5 miles, 36 minutes total- before lunch ( elliptical while reading a magazine in the evening- 20 minutes)

then ... I went back to the gym in the evening to meet Jeff and so strength training. I swear , we make such a great team!! I have so much fun- we lifted shoulders (flyes, side extensions?), biceps (hammer curls), triceps (kickbacks, dips), abs, chest (incline). Time: 1 hr !

Mind:

no job yet... im struggling.. two places were no longer hiring. not sure what to do yet. suduko.

Soul:

I did mine and jeff's laundry and ironed everything- i never iron.

My mom is coming to town tomorrow ! WOOOOOHOOOO!! I can't wait, so excited to go christmas shopping with her all day!

I found a TON of christmas presents today-

Andrea came over to share in the pizza-ing. She is one of my most favorite people, I <3 her dearly

And... I will leave you all with the best soul filling experience of the day,

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love our brown-dog Jack...

Thursday, October 9, 2008

Farmer's Market!








I kept meaning to go to the Farmer's Market but tuesday's class inspired me to finally visit a specific farm stand at the market ( and I wanted to get some fresh veggies). It was fantastic to walk around and see what they had for Fall as well.

Lunch:

Salad and Leftover Pasta and an apple



Pre Vet Snack







Jack post-vet visit. He needed his shots and he had a wart on his head that got removed! Thank goodness because he looks so much cuter without it! He has been very itchy but she says its just allergies! His eyes look creepy! Maybe its from the meds they gave him!

Wednesday, October 8, 2008

Photo Wrap Ups- The Lake

Trees at the lake, I am hoping to get enough of the same shot in all different seasons for a present for Nana....

Sunbathing Turtles! Jeff using the potty on the "big boat" .. KC his sister is driving!



Breakfast Sunday Morning... Banana and Peanut Butter, Half an english muffin!



Before sunrise on the lake ..Saturday Morning








Infamous Breakfast Sandwich and Jack's Butt so perfectly placed






Protein Bar





One Fish, Two Fish!

I caught five fish on Saturday, and Jeff held them for me so I could take the photos but many came out blurry cuz of the excitement and jack and being in a little boat. So here is one,
We released all of them except the big guy , which Jeff saved and he caught another huge one monday morning- so Nana fried them all up with potatoes on monday while I was home..






Jack Stabalizing himself in the john-boat

Friday, October 3, 2008

Thursday

Hee Hee.. I took Jack for a walk and he was so excited when he came in to eat that he didn't give me a chance to take his leash off- and well wrapped himself around our bar chair!!! ( he was begging to go by standing at his leash trying to pick it up, and normally we just let him out- he knows the leash is for a walk. I think there might be a female in heat or something - he must be horny)

Breakfast Thursday
Pumpkin mixed with some Chobani plain ( I restocked!!!) and Kashi Heart to Heart and the naner with pb. Green Tea
Lunch Thursday
Chicken Noodle Soup but I added (as usual) 1.5 cups of frozen veggies and ate it with Kashi Cheddar Crackers
Snack Thursday
At the library studying for my exam- Larabar Cashew Cookie. I have had the cherry pie which was great! I was not happy that this little bar packed 210 calories and only 6 g protein! I only ate about half ( I try to get closer to 150 calories for a snack- I find that if I go over- I won't be hungry for my next meal, and if I go under 100- i always want more)


Dinner Thursday
Ham and Fire Roasted Pineapple Pizza.. For a frozen pizza that filled a quick fix- this guy was great. The ham tasted real, pineapple was nice and tangy, it wasn't smothered in cheese- just enough. The nutrition profile is only decent- 440 calories for half of the pizza, 28 g protein- and I would have preffered making my own pizza from semi-scratch with Trader Joes dough- but neither Andrea or I had "food" in the house because we are both out of town this weekend and it was going to be a late dinner-
It was just fantastic to hang out with her for the evening and talk about wedding details- since friday is her last day at her job she will have the next 15 days off to finish up things for the wedding oct. 18th- I am planning on helping her with a card box, programs, etc.
So excited!!!