About Me

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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Wednesday, December 17, 2008

Tree Trimmin Tuesday

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The endive app went over very well! Jeff's stepdad Preston suggested some hot sauce so we all tried it out, the verdict was they were delicious either way!

I had a few of the endive with this mich ultra ( there's the hottest hot sauce ever and behind them is the empty plate!)
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The Family Decorating ( Preston and Melissa - don't worry I am emailing you all the photos after I'm done posting here!)

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hmmmm Dinnner: Pasta Figole Soup

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Decilicious-ness is a bowl! I added some cheese and three small slices of bread. The bread was nice and crusty but soft and chewy inside, perfect!

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After dinner I had this glass of merlot... Delicious as well.

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I was mistaken and Jeff's mom had not yet started christmas cookies, but....Melissa brought these back from a cookie exchange!

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I had this guy- he was peanut butter and then I'm pretty sugar it was covered in a ball of frosting. This is exactly what I would have wanted- I love frosting and I love peanut butter...

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And then I had bites of a ginger softie ( melissa made it - it was fantastic) and i tried pieces of a few others, and that chocolate chip/pecan/raisin cookie (it's above the tree w/blue icing-)

Thanks for having us over as always Mom & Preston!

We went to Jeff's hockey game afterwards... The team lost but Jeff passed the puck really well! I was SO impressed! One of our friend's girlfriends came to the game so I had a great time chatting with her as well!

Monday, December 8, 2008

Dinner at Kanki

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Entree: Rice and Veggies... cooked in front of us...with separately cooked Salmon and Filet Mignon. ( I am allergic to shellfish so I had to have the meat cooked separately in the back, everyone else had their shrimpees cooked on that grill in front of us.)

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Appetizers: Salad with Ginger Dressing and Soup ( I had about half of each) and a glass of Merlot.
The logical side of me told me I shouldn't have gotten the wine with my migraine earlier today. The excedrine helped wonders and caffeine as well ( coffee i took with me on campus ) however, I really wanted it! And I hate to deprive myself given that I felt in the mood for it. I drank lots and lots of water too. So I am feeling much better.


It was FANTASTIC to have dinner with Jeff, Andrea, Hanz, Ed, Nick,and Dan.I love all of our friends dearly, they are just the most wonderful amazing people and I would spend everyday with them if I could.

Long day of studying ahead tomorrow. Hopefully I wake up without a migraine!

Saturday, December 6, 2008

Christmas Party 08

Appetizer Hour:
My Glass #1 of Sonoma Merlot, Jeff's Glass of Bass

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Oh My gosh... quite possible this was the best cheese I have ever had

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Brie with Cranberries ( they were fresh softened deliciously cherry like), and Goat Cheese with Pesto

Here is mine: It was soooooooo satisfyingly delicious

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I should have taken a picture of everyone at our table! I warned them when we sat down that I take pictures because I write a blog about food and nutrition. I was completely surprised that everyone was genuinely interested in knowing why and what it was like and they all want to get the link to the site- so whenever they stop by- Hi Michelle, Justin, Melissa,Woody, Christ, and Gretchen!

Glass #2 and Bread

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Salad: This was a very interesting way to do a Caesar Salad. A rib of romaine, anchovy slices on top, thin strips of parm cheese, that little wafer tasted like cardboard.

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Entree:
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Chicken on top of creamy mushroom risotto, zuchinni, steak. Last year they had a similar dish only with chicken and salmon. I mentioned everyone at our table being interested in my blog, well we had quite the discussion about this entree! My steak was medium-well. There was no pink at all. However, Melissa's was bright vibrant red, Justin's was a rose/blush, Jeff's was a mix of Melissa's and Justin's- It was incredibly odd how the same dish came to 8 people at the table but the steaks were cooked all different. Mine was so well-cooked that I could not even chew it. My chicken was very tasty, however, Michelle's chicken was very dry-

Congratulations Michelle ( she is having a baby girl!).


Dessert:
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I ate the whip cream, the nuts, and that chocolate stick coming out towards you! I had a few bites ( again I like to try things) but I am not a huge fan of pudding AND I was full!

Overall Recap and Review:
I think the cheese was phenomenal and made my night! Everything was "tasty" otherwise so I hate to bring up the negative because it was "over-the-top"! It is definitely a fancy place and I love being able to attend. On top of that, to hang out with Jeff's co-workers because they are all about our age and really funny was fantastic! Last year, Jeff and a few others formed a secret band that played a great set of cover songs. They were outstanding, however, this year shortly after they began practice the drummer caught pneumonia. He had to be hospitalized and has some permanent damage but is overall fine now. Unfortunately, they couldn't do it without him. So we missed out on that but I got to spend more time with Jeff since he wasn't playing.

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Jeff and I at the Tree

Initiation of the New Employees: Teams had to dress up one person like Frosty The snowman. We cheered for this guy because they were right next to our table- and one of the new employees sat with us. (They won, so they had to sing Frosty The Snowman)

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I had so much fun chatting with Emily, Christy, Jennifer, Amy, Stacy, Michelle, and Melissa! Hi, Ladies if you stop in!!



Earlier Friday...
Lunch:
I know it is not as "spectacular" as the food above- Leftover pasta and chicken from the other night.

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Mid-Afternoon Red-White-Green Snack( actually at about 4 because I did NOT want to go to the xmas party starving)
Red and Green Peppers, Mushrooms and a little blue cheese dressing (full fat deliciousness)
Chobani Strawberry with Pistachios

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Body:
Cardio: A fantastic run. A wonderful run.

I "sprinted" 4 miles. I stretched for a few seconds at each mile but jogged in between all the sprinting so no walking for this lady!

My general treadmill pace: 6.5 mph (recovery/slow jog) 7.5-7.7 mph (usual, comfortable pace) 9.3-9.8 mph (sprint)

9.8 felt super sonic- I felt like I was going to fall off the treadmill, which made it even more exciting hahaha. I didn't keep track of much else aside from running for at least 2 minutes of each mile above 9 mph... So it was mostly at a 7.5 speed, I would sprint when a good song came on during each mile at 9.3 bump it up to 9.8 then recover at a 6.5 for no more than 2 minutes... back up to a 7 + then back up to a spring etc.

My goal was to run the entire time, sprint during each mile and I met my goal.

Mind:
I turned in my paper, I only studied a little. I felt a little burnt out from the three papers due total this week. I have this weekend to study so I wanted to pace myself.

Soul:

Fantastic evening. After the holiday party we went downtown to a bar - one of our friends' birthdays- so we danced with them and had a phenomenal evening!