About Me

My photo
I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Saturday, January 17, 2009

Foodie

My friday started out with a smoothie and steel cut oats and half a banana and pb.
1 BLOG 005

1 BLOG 007

To save some time since we have a busy saturday of just "saturday stuff"- I am just going to highlight a few things...

I had Steamed Brussel Sprouts with green cabbage and some goddess dressing- Let me say, this was SO delicious! I actually had another bowl of this with some cheese on top!
1 BLOG 005

I made another version of blondies based off on Veggie Girl's Fig Almond Blondies and also inspired by my not so greatest -latest version of Bourbon Blondies.

This batch came out very very tasty and very cake like. Here is the recipe I used:

** Adapted from Veggie Girl's Fig-Almond Blondies ( click to get her recipe)

(** which she had brilliantly adapted from the Raspberry-Almond Blondies recipe from Martha Stewart's cooking website**)

  • 6 ounces nonfat greek yogurt (I used Trader Joes)
  • 1/4 cup Smart Balance Oil
  • 1 cup brown sugar
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon maple syrup ( I don't have molasses but it is in the brown sugar so I decreased the maple)
  • 1.5 cups flour (I used Organic Whole Grain All Purpose Flour)
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup almonds, finely-sliced
  • 1/2 cup mini chocolate chips
  • 1/4 cup rolled oats
    • Milk of choice, added to the batter as needed

    Get-It-Made:

    Preheat oven to 350°F (180°C). Lightly coat an 8x8 baking pan with nonstick cooking spray.

    In a large bowl, add in the yogurt, oil, sugar, vanilla extract, and syrup. Mix well.

    In the same bowl, add in the flour, baking soda, sliced/slivered almonds, chocolate chips, and oats. As the mixture starts to thicken up/combine, add as much of the milk as you need (I used less than 1/4 cup) so that the batter is mixable.

    Pour mixture into the pan ( I used an 8 x 8 , coated generously with nonstick cooking spray).

    Bake for about 20 minutes, until a toothpick inserted in the center of the blondies comes out clean.

    The result:
    1 BLOG 003

1 BLOG 013

I really liked this version but they did remind me more of coffee-cake. Still fabulously delicious, and yummy, but worth more experimenting to get to more of a blondie-texture....


Saturday Morning Breakfast:
Banana's Foster French Toast!
1 BLOG 014
I had a comment ( Thanks Dori!) about this when I made it quite some time ago, you can check it out here at Banana's Foster Stuffed French Toast , so I remembered how good that was, and definitely was inspired to make it this morning.

Two slices with leftover egg mix scrambled. The "stuffing" is just a little Cabot Cottage cheese and cinnamon and bananas.

1 BLOG 016

For "Banana's Foster" or also on here I refer to them as "fry pan bananas": I slice up the banana into a pan heated to medium. That is it- flip em after about 2 minutes. If the bananas are ripe enough ( not green at all, some brown spots)- Their sugars are more readily available. Thus, when you slice it into the pan- those sugars caramelize on the sides of the banana. You could of course add brown sugar and some rum to do a true "banana's foster". I prefer without because you get all that flavor and sweetness in a little bit healthier way.



Off to enjoy the weekend- Hope everyone has a great weekend and STAYS WARM!! It is 24* here! brrrr, but much better than -10 !

Monday, October 20, 2008

Chili and Cornbread

Accomplishment feels spectacular!!! unfortunately, I have had sniffles all day and my head felt "swirly" in class... sigh.. that fishing in the rain on the beach this weekend probably wasnt the best idea ...oh well... I knew I wanted to something "warm" like a stew/soup/chili for dinner....

Lunch:
Flat Out Light Wrap
4 Egg Whites , Hard boiled
Hot Sauce
Mustard
Steamed Asiam Veggies ( corn, red pepper, waterchestnuts, snap pea, edamame)
Banana w organic peanut butter

Pre-Class Snack:



Body:
Strength: Chest, Shoulders, Triceps and Hamstrings
Cardio: 7 mile RUN!!! Plus 10 minutes on the elliptical
mile1 9:00 min

mile2 8:40 min

mile3 8:40 min

mile 4 8:20 min

mile 5 7:53 min

mile 6 7:00 min !!!!

mile 7 7:30
My knees felt fantastic during the run but did start feeling achy later this afternoon while walking to class. I really paced myself and tried hard not to run faster for the first 3 miles ( I hate feeling like I am running slow... so I usually just run fast and get pumped the faster I go)


Mind:
-Found great back up articles for minority health but still not one good one

-Finished reading Slow Food Nation this morning, exam tomorrow and paper for Slow Food Nation due next week.

-Reading Organic, Inc after posting!
-Class today was about Unnatural Causes of death and Socioeconomic status ( income and education level combined essentially) being the strongest predictor of health & longevity
-Suduko!

Soul:

I <3>



Came up with a game plan with Jacob's "team" for therapy... I am pysched to help out 2 hours + during the mornings... I think I was getting stressed with the idea of weekends/evenings his mom wanted because it was too hard for me to fit it all in- but in the mornings I can fit in two hours and will be HAPPY to have some more money flow!


Cooked healthy chili and Momma Mo's cornbread "puddin" Laural- style...

My Dinner Bowl: w/ TJ nonfat greek plain

Into the crock pot I put:
1 can organic chili beans

1 can rotel chunky tomatoes and green chiles

1 16 oz can tomato sauce

However much of Hot Sauce ( I like about 2 tablespoons, Jeff likes 5)

In the pan I threw 1/4 chopped onion with 2 cloves of garlic, added ground meat ( I used 93% lean but i like ground turkey and for more people I use the next fat level because its not very much different ( an extra 20-30 cal/serving) until brown... added a tablespoon of chili seasoning and to taste : cumin and chili powder

Then I put the pan mixture into my crock pot, stir and cooked on low for 4+ hours.

I did something new this time though- I cooked and added organic red lentils! They came out like a green mush and I pretty sure I did something wrong- but I threw in three servings of them into the crock pot after everything else ...



So then for the easiest most delicious cornbread pudding ever...
Here is Momma Mo's Southern Recipe

2 boxes Jiffy Corn Mix

2 eggs

1 cup sour cream

1 cup butter

1 can cream corn

1 can fresh kernel corn

...Add it all together mix well, Bake at 350 for 40 minutes

Here is what I did today:

Ingredients:
( I use this 4 inch high, 10 inch round corningware b/c it fits into my toaster oven)
1.5 cup yellow self rising cornmeal

1 cup whole grain organic flour

1 tsp salt

1 Tb Smart Balance 50/50

2 eggs or egg beater substitute

1/2 cup Nonfat SourCream

1/2 cup Plain Nonfat 0% Greek Yogurt

1 can cream corn

1 can whole kernel corn


Melt tablespoon butter into the pie dish/casserole dish, roll it around to coat. I added the egg beaters, sour cream, yogurt and mixed. Then added both cans of corn. In a separate bowl I mixed the dry ingredients, then added the dry to the wet. Mixed it all and baked for 45 minutes at 350. I mixed the center halfway through baking.

Here I come Organic, Inc.