About Me

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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Tuesday, January 13, 2009

Breakfast Lunch Lunch Dinner

So should I start at the beginning or end? .. hmmm I think I will start with dinner and finish with breakfast...

Dinner:
Chicken Veggie Soup + Sammy + Kale
I did enjoy this can of soup- although I don't care for potatoes in my soup unless it is potato soup and there was barely any chicken- this soup was tasty especially for a can variety.

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On the side some toasted kale and a sammy... Look at how huge this ONE leaf of Kale is!?
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Toasted that with my sandwich on Newmans Own Double Fiber Bread- I had turkey with mustard and used two slices of toast. Unfortunately, the top slice got completely burned so I just had one slice. Good thing because I was SO full from the soup!
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Lunch #2 - Sandwich thin with chicken (deli slices)...

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Lunch #1 before class Zone Chocolate Almond Raisin- While I prefer to eat whole foods rather than bars, This protein packed guy is just so tasty to me! It has whole almonds and raisins inside and covered in chocolate.
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Breakfast:
Steel Cut Oats with banana and pb and a mini smoothie ( love the mini cup!). The smoothie had lots of wild organic blueberries, ground flax (yah!) and vanilla protein powder, and organic milk.

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Monday, January 12, 2009

Say Hello to "Lurlota"

The moment we have all been waiting for....
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She is smiling at blogland!
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Say Hello to "Lurlota"... It is a new 2008 Dodge Dakota, Jeff's old truck was a Ford Ranger and was named "laurlene"... hence you would say it like "Laurloda"..

It has 4 wheel drive, partially leather seats, heated seats, crew cab, an auxillary hook up and carrier for an mp3 player, 0 miles on it, and it is a V8 !

Red is Jeff's favorite color and oddly enough it is the same color as his previous truck! This was purely out of coincidence since it was the only 4 x4 crew cab truck at this dealership he got it at!

In case you did not know, Jeff was in a terrible accident about a month ago. You can read more about it HERE

Everyone walked away with only minor injuries, but Jeff was t-boned on his side- causing his vehicle to be t-boned by TWO other vehicles on the passenger side ( our friend Nate was sitting there). Anyhow, his truck was completely totalled. After a long ordeal and lots of stress and worrying and financial issues- Jeff's uncle got a fantastic deal on a truck that was at a dealership ( his aunt works there) that was going out of business.

He got this truck for about 1/2 the price it is worth due to the dealership closing and generous people all around. Thank You Uncle Jeff and Aunt Darlene!

It was dark when Jeff got home so I will take more pics tomorrow! We went out to dinner to celebrate!

PF Changs...
I have been there once before and a long time ago!
I ordered two appetizers for my dinner ..
Steamed Vegetable Dumplings and Seared Ahi Tuna.

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The tuna came with a lovely mixed green salad and cucumbers- I ate all of it! The tuna was a little too rare than I would normally prefer but still delicious! Jeff ordered that sweet and sour pork, it came with bell pepper and pinapple and i had a bite of it- that was yummy as well.
The veggie dumplings were steamed and tasty as well -very filling!

and... Fortune Cookie... i just like to read the fortune
"If you put up with small annoyances you will gain great results"
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Pretty good advice- And fitting- Jeff's new truck is more than either of us would have thought would have come out of all these "annoyances" along the way, but it sure is a great result!

Lunch:
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oven roasted sliced chicken, sandwich thin with mustard and a pickle, toasted kale, fresh cut veggies with some goddess dressing to dip, half a banana.


Breakfast:

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Steel Cut Oats made with water, blueberries, cinnamon, banana, peanut butter...

and coffee ( no photo- it was black)

And if you made it this far... Jack thought he'd say hey to all my bloggie friends' puppies
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Any takers? No...

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Aw... okay back to sleep.

Love to All of you!

Sunday, January 11, 2009

Saturday Food Recap


Sat. Breakfast:
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Smoothie ( vanilla protein, half banana, blueberries, organic milk)

Lunch:
Arnold Sandwhich Thin , Grilled Chicken Breast with BBQ sauce, Toasted Kale
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Snacks:

Peanuts

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Drinks:
2 glasses of Pinot Grigio over the course of the evening ( 5 - 9)

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That little speck above the glass is ... THE MOON! I am serious! I took this on the outdoor porch and the moon was spectacular. Unfortunately, none of my other shots of it came out. Isn't that funny it came through the screened window!?

Dinner:
Ribs, mashed potato casserole, pinto beans, caesar salad
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* I poured super hot hot sauce on the beans and mashed potatoes--- It was okay at first but I couldn't finish either because my mouth was burning! lesson learned ...

Dessert: Chocolate Chip Irish Cream pound cake...
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Friday, December 12, 2008

Clean

Update* Body:
Run.. 36 minutes. knee still weird, not painful , weird. That is the only reason why I would still run is because its not "painful". Just strange


Lunch:
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Repeat from last night because it was SO GOOD! YUM YUM YUM.
Salad, the other half of the chicken, sweet potato and apple, toasted kale with s & p. A little goddess dressing. Perfection.


The house still doesn't "look" super clean, but I swear I am exhausted from everything. It smells clean, and its much better than before. Here is a run down:

Accomplishments:

  • Got rid of about $600 + worth of clothing. Now that estimate is what it cost when I bought them.... now all of this is probably worth about $200. Not pictured is a pile I am sending to my sister, and also a big ol pile of clothes that I will see if any of my friends want. Ah... it feels so good to get rid of stuff!
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  • Swept all the floors ( always gives me a problem with my Asthma)
  • Mopped the Kitchen, and Bathroom
  • Pledged the living room, hall, bedroom floors.
  • Did 4 loads of laundry (and counting)
  • Dusted
  • Cleaned the kitchen (counters, stove, microwave, sink)
  • Cleaned bathroom, shower, sink, toliet etc.
  • Re arranged my closet
  • Put away all my summer clothing despite yesterday's high of 63 .. and..
  • Re arranged my "room" ( our third guest bedroom is my wardrobe
    dressing area and since the semester began, it just kept getting messier and messier. It feels SO nice!)
  • Gym- run 4 miles +
  • Returned DVD, I rented Fred Claus. I thought it was pretty funny but it didn't get good reviews I guess.

sigh, my feet are exhausted

I did not feel like standing up to cook anything. So I got this South Beach Living frozen pizza for one a week or two ago on sale. I think these taste pretty darn good and they have the right amount of protein for me. I used to make frozen dinners ALL the time because my brother didn't really want me cooking (:-P Matt!) ... I think he feared I would burn the apartment down... well anyway, what I enjoy about them is they are portioned , you know exact calorie count in your "entire meal" without counting/adding up etc. *Note to self post about weight loss programs**
There are definitely things I do not love about frozen dinners: sodium, added preservatives, chemicals, fat, taste, quality. I just prefer the taste, protein, and veggie contents of South Beach stuff. Anyway, I was in the mood for pizza but needed/wanted a protein rich dinner.

The Box:

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There it is with the last of the salad mix

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And the night is not over... We are heading out to celebrate our friend's birthday after Jeff gets back ( should be any minute). HAPPY WEEKEND TO ALL!

Dessert: No pudge with half organic banana, pb, extra nonfat greek yogurt, and a splash of reisling

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Thursday, December 11, 2008

YUM YUM YUM YUM YUM

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Dinner:


Okay I impressed myself with this one... It was dinner for one tonight ( I miss you Jeff) so I used Fresh Express Very Veggie Salad mix as a base ( romaine, carrots, radish, snow pea, cabbage). I microwaved a sweet potato for about minutes. I knew I wanted chicken so I cooked a piece with a little dash of teriayki. While it cooked I put the Kale into the toaster oven with s & p. I peeled the sweet potato, added half a chopped apple, cinnamon, a dash of maple syrup shook it all up and microwaved it for another 1 minute.


Base: Salad Mix

Around the edges: Kale ( locally grown! Put into the toaster oven on a piece of tin foil, sprinkled with salt and cracked black pepper)

On top of that:
Half Sweet Potato (microwaved, peeled) chopped and then I added
Half an apple, Cinnamon and a dash of maple syrup
Teriayki Chicken Breast

SOOOOOOOOOO GOOD! and great for Two person dinner- it was super fast and I used half a potato and half an apple- so easily could be for two!

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First Dessert: ( I ate dinner kind of early so I figure I will have a snack during Grey's or Ugly Betty)
I keep seeing these Medjool Dates on blogs and at the store. I think they look like roaches. I couldn't believe that they were as good as everyone keeps having them for dessert so I had to try it for myself. This little guy was organic and cost about 0.25 cents and TASTED like a caramel fruit. I really liked it.

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