About Me

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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Monday, January 19, 2009

Food Post Monday

Morning:
Steel Cut Protein Oats

I made a smoothie using pineapple, blueberries, ground flax seed, organic milk and vanilla protein powder ( about half my normal size).

Then I used some of that smoothie and mixed it with quick cook steel cut oats and water- microwaved that and sliced a half banana into it. Of course peanut butter on top. It is just so delicious, smooth and salty with the sweet banana and chewy oats !
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lunch : quick ( and weird, i know) version of an omelet
I took frozen broccoli, asparagus and brussel sprouts and heated them thoroughly. I added three egg whites then microwaved that until the eggies were cooked. On top, I put some leftover tomato sauce and hot sauce and a little sprinkle of cheese.
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On the side I had a piece of cinnamon sugar toast
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Afternoon Snack
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Strawberries, Blueberries and Mango with Cabot Cottage Cheese and nonfat greek yogurt..



Semi-Homemade Dinner
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Sweet potato fries ( frozen at TJ), asparagus spears (frozen at TJ) - baked in my toaster oven for 20 minutes
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and pork tenderloin ( with a little hot sauce for a kick) cooked in the real oven for 20 minutes and Kashi rice pilaf ( instant package, cooked in the microwave for 90 seconds and I added red pepper flakes for another kick!)...

yummmy!
Gym trip was fantastic, about to watch pineapple express... AND there are already a ton of school closings and its still like 43* outside how funny!

Wednesday, November 5, 2008

My new Great Debate

After finally trying/finding Cliff Z-Bars recently for the first time, I emailed the Cliff company about making seasonal holiday flavors of Z-Bars. What I discovered was that Cliff DOES make seasonal Cliff Bars, but have been discussing seasonal Z-Bars. I had also found out the Cliff bars are particularly geared towards the vitamin and mineral requirements of adults, whereas The Z-Bars ( that so many bloggers out there love (inlcuding me)) are specifically made towards the nutrition requirements of children.

After reading Organic, Inc. and Slow Food Nation, I realize that bars like these are just another way that America has placed a demand for better food, available in more convienent places. This is good and bad in my opinion, because these books really discuss the information not an opnion either way, of how small farmers have been driven out by conventional agriculture's processed fast cheap product standards. Small farmers lose out, We lose out on good quality Whole food...

I am wrestling with this because I love the "bar" idea as a snack especially with having classes and training and such a busy schedule. However/Despite that its a processed packaged food albeit a HEALTHY , organic ingredient-rich packaged food... but still it doesn't necessarily support my local economy or sustain local agriculture does it?

Did you know that Kashi is owned by Kelloggs? Yes, its the same idea of "Big Food" coming in an taking over agriculture- sure Kashi products are great, but its the same practices that conventional agriculture does. BIG conglomerates making BOTH conventional, cheap, high fructose corn syrup cereals right along side with whole grain Kashi products. Yes, it makes it more available to the U.S consumer, but you are supporting conventional agri-economy even though you might not know it, you just want to make "right' decisions, eat whats "healthy". Companies like that have and want the best of both worlds.


So after talking with Cliff, although they are a "Big Food" kind of company trying to get "Organics for everyone..." - They are making huge efforts in green practices, sustainability and wholesome products.

And they offered to send me free samples of their cliff seasonal bars!!! ( which I have never had before because they seem so high in calories - which is why I immediately liked the Z-bar- more of a snack size).

Here they are with another great suprise in my mail, The Journal of the American Dietetic Association! Woohooo! They sent "Iced Gingerbread, Spiced Pumpkin Pie, Pear Apple Streudel"
they are made with organic soybeans and about 250 calories, 10g of protein....

Below... is lunch

I had some left over Kashi Pilaf, mixed with some egg beaters ( and some caraway seed and some thyme) and a nice organic spring mix salad with a little tomato, low fat mozzarella, drizzled in red wine vineagar with some chickpeas too. I HAD to have a bite of the Iced Gingerbread Cliff Bar!
DELICIOUS! Thanks Jordan!!

Tuesday, November 4, 2008

Monday..Late Night!

Update: Body:
Yoga 28 minutes+ went very well as did the Walk with "JACK brown-dog" 25 minutes and I swept and mopped the floors!

Lunch Monday:
Tuna ( lemon pepper starkist- 1/2 package)
Kashi Original Pilaf ( 1/2 instant 90 second pack)
Some pickes, mustard, yogurt





and... the last of the banana from breakfast, and a snickers almond fun size!


Dinner Monday:
We went out to eat at Baja Burrito ( does anyone else have these by them? it's not Baja Fresh...)
I had the Baja Salad ( romaine, spinach, mushrooms, onions, tomatoes, carrots, black beans, and added Mole chicken ! Yum! Thats is greek feta dressing which i had about 1/2 of.

Rock Show!!

Monday, October 13, 2008

Monday


Body: Gym!
Strength Training: Chest, Shoulders, Triceps, Hammies and
Cardio: Biked 10 miles in 23 minutes, Elliptical for 30 minutes

Mind: Class was cut short today but I got some reading down on Slow Food Nation... I was super sonic at Suduko today too!

Soul: I went shopping and found a sweater to go with dress #1 !! I also bought christmas presents (early!!!) from Bath and Body Works- I got a free Lambie and a free candle! I also got a ton of wallflowers b/c they were on sale! I bought frames and ribbon from the craft store too! Jeff and I made dinner together...


Dinner:
Jeff grilled:
-Ribeye Steaks with bone in ( BOGO at Harris Teeter!)
-An onion with green pepper, tossed in some worchestire and S&P

I made:

Brussel Sprouts roasted in the toaster oven ( I had a bag from TJ and microwaved them for the 2 minutes it says on the bag, chopped em up, drizzled smart balance olive oil on em, S&P, then tossed it all around. Toasted em at 400 for about 8 minutes.

Also on the pan, the last slice of red pepper

Kashi Whole Grain Instant Pilaf!


Lovely meal - there is plenty left for Jeff for lunch tomorrow and me too!
Speaking of Lunch:
Today was a quick grab after the gym - Chobani Plain with some Chobani Strawberry , Kashi Go Lean Crunch, a tsp peanut butter, a slice of red pepper...

Breakfast!

Quaker Simple Harvest Oatmeal
- delicious and it has flaxseeds and almond slivers- 2 heart healthy fat sources!
- the smell of this is the absolute best though!
Scrambled Egg Whites for Protein


Small Banana and PB
Black Coffee


There is a close up of the falling flaxseed and almond slices. Hmm yum!

Reading and Couch time with Jeff! See you in the morning!

Tuesday, September 30, 2008

AMAZING Moroccan Curry


Maybe I have a love/hate relationship with Kashi- hate one of their cereals for cutting my mouth but LOVE LOVE LOVE their new whole grain pilaf instant mixes!!!

I had no idea it was going to taste this good, here is what I decided to throw together:

Kashi Whole Grain Pilaf: Moroccan Curry . It heats in 1 minute in the micro and includes:

  • 7 Whole Grain & Sesame Pilaf- buckwheat, barley, hard red winterwheat

  • Carrots

  • Coconut Puree

  • Lentils

  • Dried Currants

  • Cilantro

  • Curry

  • Ginger Puree

  • Hint of Cayene
( all in that package!!! - you dump it into a microwave safe dish and heat for 1 minute! )

To make it more of a fufilling meal I added:

  • Ground Turkey ( 99% lean left over from last night)

  • Can of Garbanoz Beans ( chickpeas)

  • Frozen, then Heated Spinach

  • Dired Cranberries

  • Chopped Almonds

  • A little sprinkle of cheese for some dairy

I normally despise the savory/sweet combos but this one I really enjoyed. It was only a hint of the coconut and dried currants, and spicy but not overwhelming. All the added ingredients went together so nicely... turkey with cranberries, spinach, almonds, beans, lentils and whole grains.... it was deliciousness in a bowl and took like 2 minutes to make!

Body: Run- 2.5 miles 18 minutes, Elliptical 15 minutes, Bike 7 miles 15 minutes, Strength: Chest, Shoulders, Triceps

Mind: going to study in the library!

Soul: I have organized several "return" purchases to do all in one trip vs. several whenever in hopes to save on gas, Great TV night with Biggest Loser and Privelidged ! That meal was totally awesome too, it made me feel really proud of myself for throwing it together so quick!