French Toast with Warm Peaches, Strawberries and Cherries

Egg White French Toast, I used the leftover batter for scrambled eggs (mostly whites) and frozen Peaches, Strawberries and cherries (heated up in a separate bowl). I used cage-free born free eggs and Newman's Own Double Fiber Bread-

Delicious!

Jeff and I had the exact same plate. I am usually not as hungry as he is but this morning I totally was!

Body:

I might go for a run or the gym but I also might do a new DVD I got- I am SOOO EXCITED to try it.

I saw the Cardio Pilates Danielle at Around The World mentioned the other day. I was so close to buying it when I saw Dancing with The Stars Cardio next to it- You learn the Mamba, ChaCha, Meringe & Salsa. I decided on the Dancing with The Stars and I will get the Cadio Pilates in January maybe when I get some more $$$.

I have been really wanting to get a new dvd for home.... just because sometimes I like to get in a workout here but NOT have to drive out to the gym and back.

I will for sure let you know how it is!

Mind:

Reading more of my never-ending book that I really enjoy. Sigh.

Soul:
... we have some plans to go shopping for his family, and stop in to see his neice and nephew run around the football field at Jeff's alum. stadium.

I slept in... and needed it! My muscles needed it from this week of circuit training with Jeff. ( We did jumping jacks, crunches, or side to sides whenever the other one was lifting the weight- it was a great workout- we were always going!) The reason why I mention it here is because I am so happy that Jeff and I spent time together in that way this week. I know how much Jeff wanted to get back into exercising, so it makes me happy that he is happier.

Scrambled Egg Whites ( Egg Whites Only and BetterN Eggs Brands)- 1/2 cup
I added leftover dinner from last night( just one S. Potato slice, with crumles)
A mini TJ Whole Wheat tortilla

And... Frozen fruit thawed in the microwave... Strawberries, Blueberries and Mango- I added (1/3 cup) Uncle Sam's Cereal for fiber and flax-

I enjoy Uncle Sam's Cereal because it has whole bran flakes and whole flaxseeds- I can take the time to grind up the flaxseeds as I chew, which makes me eat slower and enjoy the meal more!

Flaxseeds are more "bioavailable" when ground- ( they WILL come out in your poo if the seeds are not ground b/c they are somewhat indigestible). Way to learn something new about your poo!


Getting ready for the Ortho knee appt...

The health insurance I have now should cover it no problem- however I have an outstanding bill apparently of $364 for my first visit for my knee for some reason- I have to now call UHC to re-process the claim again Sigh.. which means a higher phone bill too ..