About Me

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I am currently working on a Master's Degree in Nutrition and requirements for Registered Dietician R.D. I plan to run my first full marathon in 2009. This blog is about everything I learn, eat, and do along the way. Cheers!

Thursday, October 30, 2008

Pumpkin Steel Cut Oats with Banana, Cranberries, Cocunt, Flaxseed, Egg Whites,


I prepared Organic Steel Oats ( bought from Trader Joes for $2.99 for the tub! )
with water- its a 4:1 ratio so I only had 1/2 cup left of dry oats- I started 2 cups water to boil on the stove, then added the oats stirring for the first 5 minutes. Dropped the heat down and let them simmer for 20 minutes...

I took out about a serving, mixed in
1/4 cup organic pumpking (also got at Trader Joes for $2)
1/4 cage free egg whites in a carton (also from TJ for $2)
cinnamon
and.... half teaspoon baking powder ( hooray for not overdoing it!)

After microwaving that for another 1 minute- I added cocunut, organic peanut butter (its hiding under the bananas and flaxseed cereal ( Uncle' Sams) and coconut. Layered that with sliced banana

I ate all the fruit and add-ins but only about half the oats... (in case you are interested- the total calorie count came to 390 for the whole bowl... so what I ate from it was about 290 calories)

Off to run at 8:30!!!I am closing in on this! Woohooo!

Body:
Run

Mind: Love thursday because you all must know its.. Advanced Nutrient Metabolism Day! I will continue to post my notes after classes so it keeps interesting info on the blog AND so it helps me retain information as well!

Also working on my Minority Health Presentation

Soul:

-Hopefully fit in shopping for running gear!
-Clean up the guest room for D-Hurt ( he is coming on monday for a concert monday night! He is the SWEETEST guy- he is a little older than Jeff and used to work with him but quit his chemical engineering after years to be an equipment manager for a professional baseball team! HE LOVES doing their laundry and cooking for them- and he gets paid well! He is one of the most genuine people I know)
- Get back to jacob's mom and the agency that I can't work... not sure how I will do this yet... but by writing about it I really got to work through my thoughts and found out what I needed to do.
Thanks for patience and suggestions when I write about issues like this!

Wednesday, October 29, 2008

Recharged!

http://running.about.com/od/gettingstarted/ss/illness.htm
This was a good 7+ question way to answer whether or not you should go work out if you are potentially "under the weather"

So no run today -I had the sniffles .. I have had the sniffles for the past week+ and I want them to go away! Other reasons (excuses) include I need to get some 7 mile + energy source that I can have on race day and take it with me for my next run... i.e jelly beans or goo or what have you. I think that is a big reason why I seem to stop at 7,8, 9 miles- I feel great but my brain probably stops working since its out of glucose fuel- and or my body needs a boost to keep it going.

I also have nothing appropriate to wear for race day and I need to find some stuff or at least try out what i do have to make sure it won't/will do.


Dinner:
Leftover whole wheat angel hair, sauce and Fake Steak! The fake steak is totally vegetarian. I like the way it is but it is not anywhere near the texture of filet or ribeye....


FUN dessert!
nonfat greek yogurt, mixed in one tablespoon of no pudge brownie mix and 1/4 cup fruit colored marshmallows, a teaspoon of pb, a tablespoon of coconut.... Yum! Yum! Yum!

The reasoning behind this dessert:

Nana make these amazing tasting "chocolate windows"... super easy recipe but not the healthiest ( although not bad- it requires 12 oz. Chocolate Chips, 1 Cup Peanut Butter ( i could use natural) 1/2 Cup Butter or Margarine ( I could do smart balance?) 2 Cups Miniature Marshmallows, 2 Cups Rice Krispies 12 oz. ). So I bought the marshmallows and planned on making these bad boys for christmas or something- since I had to get the whole bag I figured I would try out another recipe...

I did a "B-Healthy" version of ambrosia based from the package recipe:
1/2 banana





1 cup sour cream ( sub 1 cup nonfat greek yogurt_)





1 cup marshmallows (sub 2/3 cup)





coconut ( I used two tablespoons unsweetened)





1 cup orange sections ( didnt have any)





1 cup crushed pineapple ( I just cut up a small apple into tiny chunks)





Mix all together and chill at least 15 minutes.
So I did that minus the orange sections and pineapple... SO YUMMY!











and then realized ...

I had no pudge mix ! And knowing that I totally would eat the whole pan of brownies in two days- I avoid that by making single serving brownies- well- I thought I could do the brownie part with yogurt, then do the add ins part from the ambrosia and make it like Nana's Chocolate Windows B-Healthy style!

Sort of worked out- it was delicious- but not the same... still a great satisfying dessert! but i would not recommend anyone repeat it unless they were prepared for potential dessert-failure. It was fun trying!



So, I rested and prepared ( mentally and physically) today in hopes to get a decent run in tomorrow ( I am keeping my fingers crossed but I realize anything could happen tomorrow morning!) a fake race. It all depends on how my knee feels and how my sniffles feel too!


Body:

Yoga, Strength: Abs, Back, Biceps, Quads (BBQ) .
My triangle poses felt AMAZING today- I can totally tell a difference from even a few weeks ago!

Mind:
Class was phenomenal! 3 great article presentations on native american health and flaxseed reducing cholesterol levels in postmenapausal native american women, african american adolescent obesity intervention in chicago schools, and acculturation of hispanic and latino populations. In addition to this... I took out a book on Food and Culture and found all this great information for MY presentation in three weeks! Woohoo! I seriously LOVE this Minority Health Seminar - I would love to take this class again and do more!

Soul:
prepare yourselves, this is a long one:

If you have been reading my blog you probably know that I worked as an instructor of kids with Autism, and since starting back to school this semester and injuring my knee for marathon training- I had to stop working at the school I taught at . My afternoon student was very dear to me and was doing AMAZING before I left. Well, his mom has since asked me to work with him at home. At first she asked if I could do evening/weekend hours, which aside from my schoolwork time - those hours are not suitable for me because they are my relaxation hours, catch up with Jeff and friends, finish up projects, etc. Plus I am not as good of a teacher during those hours since I would have to go from class 4-6 then try to teach him 6-8- hello DINNER?!?
So... she found a way I could come 2.5 hours in the morning- she was pulling him out of preschool in the mornings because he was not thriving at that school ( the teachers were not 1:1 or even somewhat aware of how to teach jacob). I would get paid through this agency, so his mom could actually supplement that- We all win, right? Not exactly.

The more trainings I have had to do with this agency, the more I realize how much brain energy it takes away from studying nutrition, how much time it takes out of my schedule that I could be doing research projects or shadowing an RD or finding jobs in the field, or focusing on thesis work etc etc etc... the more I also realized how "stupid" this agency is- check the cpr incident yesterday morning...The more I work with Jacob, the worse I feel because I want him to have everything in the world, be so successful that it would be as if he never had a diagnosis at all, and I feel like it all started downhill for him when I left work and he started the new morning school.

So I have gone to his house only a few times, his mom paid me for my time ( a total of 8 hours these past two months) and I didn't accept the money she was going to give me for this past sunday. I think more so because friends don't pay you to hang out with them, and I would be starting with the agency soon enough that her $30 or whatever is more valuable to her than it was to me.

The more I have gone to his house, the more I realize how much it takes out of me to do intensive therapy with him. It is another big thing that will not be a quick 2 hours of mindless work, its difficult and stressful and I take it seriously so I give 110%.

I was feeling like this is not the situation for me to work and this is not where I want to go with my life and how do I get out now that I have started with this agency!?

Well, last night his mom asked me "Will you lie on your timesheet for us?" She wants me to lie so that her case manager, who says even though he is not recquired to be in preschool he cannot have supplemental therapy during those morning hours I can go...only during evening/weekend hours can he have extra therapy.

I don't think I can handle the lying, the plotting, the planning around visits from case managers that I would have to do and not to mention the fact that if.... IF something were to happen and the wrong person found out I lied on my hours, I would be fired for that. That will stay with me for the rest of my entire career. The chance of it happening might be small, but the consequences if anything should happen are FAR to great to mess up my entire life career.

It was as if this greater force was telling me "Wake up! You kept saying this was not going to be good, well here is the final straw- here is your way out!"

Maybe I am reading to much into this... What do you think ?

Battery Exhausted

Oh this title is so metaphoric!
Last night I went to Jeff's hockey game and caught up chatting with a friend on the phone before the game started AND read more of WH magazine waiting for him after they WON!!! Jeff scored the 8th goal and I totally saw it! ( sometimes i have a hard time figuring out whats going on during the game, that little puck goes so fast!)

Anyhow, I was exausted when we got home! And... the last check up on my car ( from the shady car dealers that ALWAYS mess up my car and I only keep going back so they fix what they mess up. Long story short, they told me last time my battery while not start once the weather gets colder. ??? I am now always concerned my car just won't start!


and... I went to take a picture this morning of breakfast and "Battery Exhausted" popped up on the screen. My last camera had its docking station- so when I went to upload photos I also automatically charged it. Well, this one is different- the usb directly connects to the camera but you have to disconnect the battery to charge it on the charging station.

Oh well, time to recharge for everyone I guess!

Breakfast I made another attempt at pumpkin filling with much less baking powder and a little baking soda -- ( which in Adv. Nutrient Metabolism we talked about how it helps reduce lactic acid build up in your muscles - will make a separate post about it)

Poofy Pumpkin breakfast was pretty much like yesterdays unfortunately. Fortunately it was much less "baking powdery" so a little better! So I added:

-Unsweetened Coconut flakes (reminded me of Madison at Follow My Weigh)
-Peanut Butter
-Half Banana
-Blueberries! ( i have missed them! )
-Strawberries

Hooray for improvement!

Tuesday, October 28, 2008

All Strung Out


  • Okay not really - I am referring to the angel hair noodles I had for dinner and how my first post of the day was "blah"... the second was "ergh"... it could only be followed by something along those lines!

    Whole Wheat Angel Hair, Rottissere (sp?) Chicken , Easiest Tomato Sauce ever ( I put in one big can of diced Fresh Market tomatoes with italian herbs, and one big jar of TJ Marinara). Yum!

    I am doing an "accomplishments" post because I need a boost and that usually tends to do it:

Accomplishments

  • Emailed Paper in to professor
  • Laundry- Mine
  • Laundry-blankets and sheets
  • Laundry- put away Jeff's cuz it was in MY way! hee hee
  • Swept all the floors
  • CPR Training/Work ( although turned out to be pointless I should still get paid)
  • Found Cliff Z-Bars in oh so festive Spooky Smores ( totally had it at the library-Yum!)
  • Finished Chapter 6 ( my portion of our group presentation)
  • Took detailed notes to transcribe to Powerpoint for Chp 6
  • Read all the Oct. and half of the Nov. Women's Health Mag.
  • Deposited Mom's check at the bank ( Thanks Mom!!!Cant wait to see you!)
  • Stopped at Andrea's and got her mail, took it up to her kitchen
  • Cooked dinner
  • Blogged! I love blog writing, its just such a great activity
  • Hooray For Toliet Paper !!!!!!!!!!

Ergh!



So I got to work and sat through 2.5 hours of CPR video training ( I am already first aid /CPR certified through 11/29/2008).... only to find out that the training is going until 4 pm... so the break for lunch I told them when I was scheduled to come in I was told it was going until 1 and I am already certified in CPR.. You guys copied my card!?!?!?!?

Ugh- so I have to go back in Novemeber for a different 4 hour Recertification course- I am totally putting those 2.5 hours down on my timesheet because that was a big waste of my time and NOT my fault- I told them and they copied my current certification - they should not have told me to come in ! Ergh!

Anyhow, the good news ( done with the venting-Thanks for listening)
I stopped and got Toliet Paper and i had a coupon! I also got Tava ( i had a coupon for $1.50 off) and they were both on sale! I also found.... Spooky Smores!!! Just arrived and I snagged a few...

I am snacking on one later this afternoon for sure!

Here is my lunch:
leftover acorn squash


a Flat Out Light Wrap with Short Cuts Perdue Chicken



I wanted yogurt... and I wanted something chocolate- what a perfect combo: No pudge single serving idea ( Take two tablespoons of the mix and 1 tablespoon 0% greek yogurt and mix well. Microwave for about 1 minute) I added a smidge of PB!
Yum!

I am motivated to clean right now so I am cleaning then heading to campus to get some serious coursework done!

Blah!






Woke up 45 minutes earlier than yesterday!
Totally messed up breakfast: I accidentally spilled WAY too much baking powder into this (which I didn't use at all yesterday!) ... Look at what came out!

Pretty cool... but tasting like ...well baking powder! It was 1/4 cup organic pumpkin and 1/2 cup egg whites (TJ cage free)... It tasted pretty yucky even after adding cranberries, banana, and apple and peanut butter and sprinkles! I ate all the top stuff then added more pumpkin, salt, some maple syrup and remixed it- much better but still not like yesterdays! blah!

Okay -

Body: REST REST REST!! I know before I said I hated rest days, but I LOVE rest days when I actually feel like I need to rest! I usually have a mental debate over it, which means I am probably not listening to my body!

Mind: Training for work ( CPR certification all day- EVEN though I am already certified in first aid & CPR *B_Hlthy Sighs ). Oh well. So I need to send in my finished paper, read my other new magazine, finish reading Chp 6. of Organic Inc and start slide presentation of it, start slides for Native American childhood obesity article.

Soul:
the good: I am totally excited that I woke up earlier than yesterday, now I just gotta keep it going!

the bad: that breakfast left a BAD taste in my mouth- literally- I hate when that happens because I technically ate enough food but I am totally not satisfied. Haruummph.

the ugly: we are on the last roll of toliet paper- Eeek! Thats what happens when you buy a big bulk package- you never think of it running out. To the store (before work) I go ...

Monday, October 27, 2008

Slow Food Nation Paper - DONE!!!

preface:
petrini defines "good" as good to the palate, good to the mind, and good to others/self (respectful)
- he also describes food ( as i said in previous slow food posts) as a network and that it should be "good" , "clean", and "fair"


Petrini, author of Slow Food Nation, states that food should be thought of as a network of people, places, products, and knowledge. I, as most Americans seem to do, get caught up in the price I see rather than the importance of how that product came to be in my hands and everything it took to “be”. Petrini opened my eyes to finding out more about the food I am putting in my mouth, after all it conveys such values as happiness, identity, and pleasure.

Let me endulge you with my trip to the State Fair, and whether it was “good” as Carlo Petrini defines it in Slow Food Nation. When we arrived, our first course was disappointingly, $8, chili cheese fries. The cheese was clearly some remade processed goo that was probably chemically engineered and I could make better chili in my sleep to be quite honest. The fries were frozen potatoes again I could easily do better. I was hoping to get some amazing tasting stuff. My palate was aching for some fried goodies. After reading Petrini, I feel more inclined to buy potatoes from the Farmer’s Market down the street from my house, cut them up, fry them in oil, add cheddar and my homemade chili, and it would have been cheaper for me, given a local farmer business, boost the local economy, and TASTE better above all! I couldn’t help but be disappointed that the classic cheese fries, were not “good for my palate”.


On to course number two or rather lack there of; Fried Turkey Legs. I knew it was naïve of me to think there would be turkey legs from turkey’s raised at cage-free at semi-local farms but they were abnormally huge chunks of dark meat. Before Slow Food Nation, I never thought about that turkey leg being part of a turkey that was injected with such a great deal of hormones and antibiotics allowing it to grow that size. I could not bear to eat it because those hormones would be put into me. I had no desire to perpetuate (even in the slightest) to that kind of treatment to animals or processing of that as food. It was not “good for my mind.”


On a more positive note, I skip ahead to dessert because the last component for whether or not a food can be considered “good”, i.e “Does it respect others and ourselves?” (page 109), was fulfilled here. I found gourmet apples, not the red caramel apples at every other stand, rather a gourmet apple called “The Big Kahuna Super Monster”. As I looked at the description, I noticed it cost $8. The apple, larger than the size of a softball, had been rolled in caramel, then rolled in whole macademia nuts, then rolled in white chocolate marshmallow, then rolled in dark chocolate. I thought about what it took to make that apple, imagining myself rolling the apple in the caramel, in whole imported nuts, waiting for it to dry before coating it again in white chocolate, having to wait to cover it in dark chocolate. I imagined the cost of the chocolate, the nuts, the apple, the stick, the caramel, and paying the employee that is spending the time to do this. By looking at this food as a network, I decided within a few seconds that this apple would be more worth the $8 than those chili cheese fries.


I cannot be sure if any of my food that evening was “clean” or “fair” as Petrini defines. I can only assume that there was pollution, waste of resources, overuse of resources, and unfair trading prices (page 116) on most parts for these vendors. Do these foods / vendors create wealth and establish a more equitable order among people (page 143)? I doubt that could be possible considering the price of everything, the electricity and gas pollution of all the buildings and vehicles it takes to make the event possible. Did I make a mistake as a consumer by not pushing the vendors for more information on how they got their products, where, or when? Yes, I feel as though I did.

While reading Slow Food Nation, it seems as if I am or maybe just the American public is, at least slightly becoming more aware of how food is a network and more than just a mouthful of nutrients to fill up an empty stomach. I noticed a new show on a new channel, Planet Green, that discusses the very same principles in Slow Food Nation. It describes the problem with food that is not good, clean and fair, giving its audience ways to improve their habits so it can improve the earth. Subsequently, I stumbled upon an episode from a common television show, Oprah, regarding the conditions of caged animals versus cage free. This should give hope to authors and movement supporters of Slow Food; there are people listening who can influence consumers and reach out to their target audience to hopefully teach new gastronomes and bring the producer closer to the consumer ( an ultimate goal of new gastronomes).