Monday

Hey yall ! Happy Monday! So one little tidbit of news, I have been searching for a way to keep track of my hits and I saw one on a friend's site:
The Running Addict. She has been having a rough time since hurting her ankle on a run a bit ago- so stop on over and give her some encouraging thoughts! Although she is wordpress, it led me to one simple search and a few seconds later - I have a stat counter!! Hooray! Thanks Friend!

So lets see

Body:

Walk with Jack, 1 mile

Heading to the gym in a little while for some circuit training with Jeffrey! I love workouts with him because we have such a fun time and we push each other to keep up the momentum during our sets. It is also a very different workout than say , yesterday's 7 mile run.

*** update: We did 40 minutes of cardio ( treadmill and elliptical and biking) after lifting weights- shoulders, biceps, triceps, chest and hamstrings with jumping jacks, squat thrusts and abs in between each other's sets**

by the way, my knee was incredibly sore last night- not today much - just a few hours after the run.

Mind:
Reading chapters 2 & 3 of Understanding Food

Soul:

When I can say "accomplishments" - it just boosts my spirits so here goes

Accomplishments:

• Re-arranged our living room furniture ( again!)
• Swept Living Room
• Swept upstairs rooms
• Mopped Kitchen Floor
• Cleaned and organized kitchen stuff
• Cleaned hardwood floors in the living room
• Laundry
• Blog Stat Counter ! Finally!
• Took Jack for 1 mile Walk
• Put in a new wallflower, Black Amethyst

Snow Snow Snow is in the forecast overnight! Only 2-4 inches, but that is the most it will have snowed in the past three years if it comes!

May watch Pineapple Express tonight- did anyone see it? We rented it for $1 at redbox but we don't know if its worth watching?

Food post later this evening!